We Provide Best Quality of Indonesia Milkfish Milkfish (as a bait)-Benefit Milkfish is considered as one of the best bait fish in the world for catching pelagic fish, especially tuna. Milkfish has long-lasting muscle tissue when it is put in the water. In the day, milkfish can reflect the sunlight. While in the dark, milkfish can be also noticeable. Milkfish for consumption -Benefit (Nutritional Fact) Calcium: 20 milligrams (mg) Phosphorus: 150 mg Iron: 2 mg Sodium: 67 mg Potassium: 271.1 mg Vitamin A: 45 micrograms (mcg) Vitamin B1: 0.05 mg Vitamin B2: 0.2 mg