Coriander seeds are plump and usually brown in colour. They have a hollow cavity which bears essential oils that flavour of the dishes when used in cooking. INGREDIENTS Nutrients Calories - 3.68 kcal Carbohydrate 0.587 g Protein 0.341g Vitamins Vitamin A Vitamin C Vitamin K Minerals Folate Potassium Manganese Choline Beta-carotene Beta-cryptoxanthin Lutein zeaxanthin