Coco House Organic MCT Coconut Oil is produced from separating the medium-chain triglycerides in coconut oil. The fatty acids in coconut that are more likely to deposit as fat â?? long-chain triglycerides are largely removed, and only the medium-chain triglycerides are maintained in the end product. Coco House Organic MCT Coconut Oil has a shelf life of 24 months and should be stored in a cool environment away from moisture and direct sunlight. Once the lid of the jar is opened, it is advisable to use a clean spoon to avoid microbial contamination. Coco House Organic MCT Coconut Oil may be used for improved exercise performance, gut and cognitive health and blood sugar levels.