COCONUT:- Coconut is the fruit of a tropical palm plant. It has a hard shell, edible white flesh and clear liquid, sometimes referred to as water, which is often used as a beverage. Coconut flesh or meat is aromatic, chewy in texture and rich in taste. Water: 36.3 ml per 100 g Fat: 41.6 g per 100 g Fiber: 3.6 g per 100 g Coconut is the fruit of a tropical palm plant. It has a hard shell, edible white flesh and clear liquid, sometimes referred to as â??water,â?? which is often used as a beverage. Coconut flesh or â??meatâ?? is aromatic, chewy in texture and rich in taste. Coconut milk is the liquid that is obtained by pressing coconut flesh with hot water. Its color and rich taste are attributed to its high oil content. Coconut oil is an edible oil that is extracted from a mixture of coconut milk and coconut water. Coconut milk helps to thicken sauces and soups. Coconut oil has a smoke point that is similar to butter, so it may not be useful at higher temperatures. It is often used in blended oils and shortenings.