Product Details Type : Fresh Calories ; 68/100gms Total Fat : 1 g/100gms Sodium : 2 mg/100gms Potassium : 417 mg/100gms Total Carbohydrate : 14 g/100gms Protein : 2.6 g/100gms Guava, a tropical fruit produced in Venezuela, Mexico and Colombia is usually eaten fresh or made into beverages, while its skin and leaf are used as a home remedy during various conditions. Most people think that guava is associated with a person getting cold and this may be true. Moreover, these fruits also have health benefits. Guava is also helpful during dangerous health problems such as high blood pressure, diarrhoea, diabetes, cough and different types of cancer. Well, how does guava do all of this? The answer to this question is that guava has a high source of vitamin C and fibres that act as antioxidants. These antioxidants have the tendency to reduce or stop harmful effects pertaining to oxidation. Common facts about guava: Guava is a fruit with medicinal properties and helps in many health problems such as diarrhoea, blood pressure and so on. Here are some facts about guava that you need to know. Guava usually grows to about 20 feet in height. Guava produces white flowers. Guava begins producing fruit for only 2 to 8 years after planting and produced fruits only twice a year. Guava contains 100 to 500 miniature seeds inside the middle of the fruit. However, there are some varieties that are seedless. Guava has a rich source of vitamin C, A and E. Guava is called the super fruit because it is said to contain four times more vitamin C than orange and three times more proteins and four times more fibre than pineapple. It is also said to have more potassium than a banana. Guava leaves are used as a black pigment in the textile industry The Guava plant lives for not less than 40 years. Guava is the best weight loss aid