One of the most ancient millets is the pearl millet, also known as bulrush, cattail, or spiked millet in English, bajra in Hindi, dukhn in Arabic, and mil chandelles or petit mil in French, and as mhunga or mahango in parts of southern Africa. Since it is rich in iron, fibre, protein and minerals like magnesium and calcium, it has tremendous health benefits for overall health and wellness; also ideal for tackling with Type II diabetes
