Polyphones give pomegranate seeds their bright red color and these substances are potent antioxidants. A single pomegranate has more than 40% of the daily vitamin C requirement in its juice. Pomegranate plant compounds have anti-inflammatory properties, so it makes sense that they may aid in the treatment of arthritis. Pomegranate juice is a contender for the healthiest juice. It seems to keep the heart and arteries healthy. The key fatty acid in pomegranates, pumice acid, can help protect against several stages of the heart disease phase. In rabbits, pomegranate juice has been shown to improve blood supply and erectile response. Types of Pomegranate: This diversity is generated by a selection process (selection from Alanis). It bears a lot of berries, which are medium in size and have a yellow, smooth, and red tinge. The seeds are delicate and have a pinkish aril. Juice has a sweet flavor. It is commercial cultivar and the average yield per tree is between 8 and 10 kg. Shendria, Sinduri, Astagandha, and Kesar are some of the other names for this plant. This is a sample from the s F2 population. The fruits have a shiny red rind that is appealing. Arils are a deep blood red color. It's a seeded variety with light seeds. The arils are dark red in color, and the variety has many of the characteristics of the variety. The arils in the 'Ambe' and 'Mrig' bahars are dark red in color, while they are pink in the 'Hasta' bahar. The total weight of the fruit is 250-300 grammas. The is responsible for the production of this variety. In terms of form and scale, mature fruits imitate cultivar '.' The rind of this variety, on the other hand, is reddish brown with green stripes and red bold arils. The fruit weighs 270 grammas and produces 16-18 tons per hectare on average. Details: Pomegranates seem to be a frightening fruit. But it's worth the work to get to the juicy, ruby-red seeds (known as arils, a term that encompasses both the seed and the juice surrounding it) because they have many health benefits. The jewel-like arils contained within the leathery red rind of the pomegranate fruit are its most famous feature. Pomegranates have been cultivated in . Pomegranate can now be used in a variety of forms, from vitamins, juice, powders, oils, and, of course, the fruit itself. Pomegranate arils are high in nutrients and antioxidants, which can help to avoid or delay cellular damage. Pomegranate juice, in particular, contains three times the amount of antioxidants as other antioxidant-rich drinks like green tea and red wine.