It is a type of lentil that has light brown color on the outer side and orange color on the inside. It is very rich in protein, fibre, magnesium, zinc, and vitamin B. The easily digestible and palatable feature makes it an important ingredient in many dishes in Indian households. Sabut masoor daal, daal khichdi, curry, soups, and biryani can be made using whole masoor daal.
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