Carrots are a type of vegetable that has been influential from time to time, carrots consumed by humans for thousands of years originating from the Middle East and introduced to Europe in the Middle Ages. While the initial color of the carrot was not orange but white and purple, in the 17th century the orange color first appeared because of the beta carotene content which is the characteristic color of carrots to this day. While the aroma of carrots turns out to have its own characteristics, because the aroma of carrots can be smelled when the carrots are broken into two parts, then the distinctive sweet aroma will be smelled even though the aroma is not too strong. Even the content in carrots is a lot of water and carbohydrates, carrots also contain little fat and protein and are rich in vitamins, one of which is Vitamin A, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. The biggest benefit of carrots that is immediately felt is for people who experience night blindness or night blindness, therefore consuming carrots is very good for eye health. While other benefits for health there are several benefits, namely, 1. Maintain Eye Health 2. Lowers Cholesterol 3. Good for Diabetics 4. Prevents Constipation 5. Good For Brain 6. Lowers Cancer Risk 7. Increase Body Immunity 8. And more.