Pineapples are low in calories but have an incredibly impressive nutrient profile. They are an excellent source of manganese, fiber, potassium, folate, zinc and vitamin C to name a few. Not only are pineapples rich with nutrients but they are also loaded with antioxidants. The enzymes it contains can ease digestion. It also
helps boost immunity and suppress inflammation. it is also best to speed up recovery after surgery or stenuous exercise. Fresh Pineapples are delicious, convenient and linked to impressive health benefits. They are very affordable and availbale all-year round. Pineapples are good for breakfast and lunch. This nutritious fruit can be enjoyed over smoothies, salads, or on homemade pizzas
and hawaiian burgers.