Corn is usually considered a vegetable but, it is actually a grain, that is an important carbohydrate for a nutritious diet.
Corn Maize is rich in fiber, vitamins, minerals and antioxidants.
There are many health benefits of consuming maize it reduces the risk of Anemia, popular as energy enhancer among athletes, it works well for those who are underweight, also it lowers blood sugar and cholesterol levels.
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