It is a legume that contains vitamins and minerals, including iron, manganese, folate, thiamin and vitamin B6. It is a great source of fiber and protein and essential amino acids. Sizes: Baby: 220-240 grains/ 100 gr Jumbo: 40/45 grains/ 100 gr Large: 45/50 grains/ 100 gr 50/55 grains/100 g