Pistachio with the scientific name of Pistacia Vera comes from Central Asia and the Middle East. The most important type of pistachio is the Akbari pistachio, which is known for its long, large, and chubby kernels as super long pistachio in the world market. Vitamin B6 contained in pistachios is essential for maintaining immune function. Vitamin B6 deficiency results in failing the immune system to fight infections. Pistachio also helps proper producing red blood cells. Pistachio is one of the best sources of potassium so the potassium amount of one pistachio is equal to the potassium amount of one orange.
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