Health Benefits of Garlic

Garlic Is Highly Nutritious, it is also rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
Garlic Help Lower Blood Pressure, Support Immune Function, Reduce Blood Clotting & Provides Antioxidants.
Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
Garlic reduces High blood pressure, hypertension & Improve Bone Health.
Garlic help regulate blood sugar, reduce the risk of heart disease, protect brain health & help protect your liver.
Garlic is popular ingredient in cooking due to its strong smell and delicious taste.
Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
Garlic is delicious and easy to add to your diet. You can use it in savoury dishes, soups, sauces, dressings and more.