Kichili samba boiled rice is one of many different samba (or rabi season) rice varieties grown in Tamil Nadu and has survived for centuries. It is a traditional rice variety, small in size and organically cultivated. Famous for the tasty rice that accentuates tastes of the South Indian curries such as sambhar.
WOMEN'S RICE - POONGAR RICE Poongar Rice is an traditional unpolished red rice variety, indigenous to Tamil Nadu. Farmers say that this crop can withstand and grow in drought conditions as well as during floods. Often mistaken for Mapillai Samba Rice due to similar appearance Why its called women's rice ? It has been known to be helpful in womenâ??s health. Poongar consumed by women after puberty, is believed to avert ailments associated with the reproductive system. And especially beneficial to pregnant women and lactating mothers. Appearance : It has a reddish brown appearance due to presence of anthocyanin pigments. Taste : known to have a lovely nutty flavour Uses : great for making idlis, dosas(especially neer dosa), iddiyappam, puttu, kanji/porridge, even in sweets like payasam. Or cooking as rice with meals : Wash well and soak over night. 1 cup rice : 3 cups water, pressure cook for 5 whistles. Benefits of this rice variety : Ancestors say, beneficial for women : is said to maintain hormone levels and regulate if needed Farming communities believe that consuming this rice regularly before pregnancy does facilitate smooth birth and increased stamina. Its kanji (water extracted out of boiled rice) is said to induce normal delivery in pregnant women. Lactating mothers were advised by our ancestors to consume poongar rice for good milk secretion and stamina. Rich in Iron & Vit B12: Believed to be high in micronutrients like iron and vitamin B12, which is why it was probably found to be beneficial by our ancestors, particularly for women. Consumed regularly, helps to improve and maintain a good haemoglobin count. Good mineral content, compared to modern rice varieties Other than Iron, Poongar rice is found to contain, Zinc, Magnesium, and Molebidinum. Antioxidant rich, helps in non-communicable disease management: key antioxidants in poongar rice, are why this rice variety is good for the management of diabetes, obesity and heart diseases. It is also a rice variety with lower glycemic index. Contains proanthocyanidins, that is effective in reducing bad cholesterol from the system. Good source of fiber: Contains good amounts of fiber that helps with constipation, bloating and gas. The rice is gluten free and can be consumed by people who suffer from Irritable Bowel Syndrome (IBS).
PURE JASMINE RICE - Thooyamalli is a traditional rice variety of Tamil Nadu. Its name literally means "Pure Jasmine" representing the pristine whiteness of the grains. Thooyamalli is a pearl colored, parboiled rice. Good for making tiffin items, and cooked rice goes well with veggies, sambar, buttermilk, etc. Its a traditional milled rice for ease of cooking and digestion, This rice does digest easily and tastes really good. It is a staple as it contains balanced taste and nutrients It is super fine rice and easy to cook & friendly to your stomach as it digests easily.
Karun Kuruvai looks red in colour but belongs to black rice variety. Karunguruvai rice has many medicinal properties and it cures many diseases. Karun Kuruvai is well known to treat Elephantiasis arthritis and chickenpox. It is also called as Indian â??Vyagraâ??. Karun Kuruvai boosts immune system and strengthens nervous system. Karunguruvai can be used and consumed everyday like normal rice. Health Benefits of karunkuruvai rice Karunkuruvai given to patients with chicken pox It cures ARTHRITIS Removes all impurities and toxins from our body Karung kuruvai is used to treat ELEPHANTIASIS It controls diabetes and removes bad CHOLESTROL It improves the immunity of the whole body system
Kudavazhai is mostly grown in Vetharanyam and Nagapattinam districts. Kudavazhai rice cultivation is spread all over seashore districts. It's growth period is 130 days and it will grow upto 4 feet. Since its hay abundantly spreads like umberella (Kudai in tamil), this rice got its name as Kudaivazhai It is cultivated by direct seeding method. It requires only 30 kilo seeds per acre. It can withstand heavy rain and drought. It may give us 26 to 30 bags per acre. There is no need for chemical fertilizers and pesticide. This rice is still used as staple food cultivation in villages. It boosts the immune system. Helps in building muscle strength. Keeps diabetics in control Its rich in fibre, which cures constipation and cleanses the intestines and improves digestion. It is rich in vitamins and minerals.
KAIKUTHAL RICE Great Source of Energy: Kaikuthal rice is abundant in carbohydrates it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and various organic components increase the functioning and metabolic activity of all your organ systems, which further increases energy levels. Cholesterol Free: Kaikuthal rice is extremely beneficial for health, simply because it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet. It has low levels of fat, cholesterol, and sodium which will help in reducing obesity and the health conditions associated with being overweight. Blood Pressure Management: Kaikuthal Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Sodium can cause veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding excess sodium is always a good idea. Nutrients (per 100 g) Nutritional values Energy 232 kcal Protein 4.8g Carbohydrate 50 g Total dietary fiber 5.5 g Benefits: 1.This handpounded ponni rice is a good source of vitamin E which acts as a anti-aging agent. 2. Cholelithiasis is the formation of gallstones in our body. Consumption of insoluble fiber may decrease the risk of developing cholelithiasis. 3. The human body cannot produce manganese but it can store it liver, pancreas, bone, kidneys and brain. Kaikuthal rice helps to promote strong bones when combined with calcium and vitamin D. 4. It has a low glycemic index and hence it is suitable for diabetics. 5. Complex carbohydrates present in pounded rice helps to keep our stomach full for longer time.It helps to reduce obesity.
Foxtail Millet (Thinai) Foxtail millet, scientific name Setaria italica, is an annual grass grown for human food. It is the second-most widely planted species of millet, and the most grown millet species in, India. Benefits of Foxtail Millet Stronger Bones: Strengthens Nervous System: Boosts Cardiac Health: Manages Diabetes: Lowers Bad Cholesterol: Triggers Weight Loss: Promotes Digestion: Builds Immunity
KODO MILLET, ( VARAGU) Paspalum scrobiculatum, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Nepal and also in India. Kodo Millet (1 serving) contains 43g total carbs, 40.6g net carbs, 1.8g fat, 4.2g protein, and 206 calories. BENEFITS OF KODO MILLET, (VARAGU) High Protein Content: Than relying on protein powders which are filled with color and preservatives, it is good to get our protein requirements naturally. Good For Diabetics: For Weight Loss: Gluten Free: For Wound Healing:
BARNYARD MILLET, (KUTHIRAIVALI) AND ITS BENEFITS BARNYARD MILLET helps to fight against anaemia as it has high iron content. Helps in controlling bowel movement due to its higher fibre content. Improves the strength of bones due to BARNYARD MILLET higher calcium content. Is very low in fat and calories than regular rice and thus helps to in weight loss.
Bamboo rice is also known as Mulayari and called 'Moongil Arisi' by the tribals of southern India. The rice is a rich source of various nutrients such as carbohydrates, proteins, amino acids, fibre, vitamins and minerals. 6 HEALTH BENEFITS OF BAMBOO RICE 1. Studies conducted on the Kani tribes in Kanyakumari forests have shown that they consume Bamboo rice for its fertility enhancing properties. 2. Higher protein content than both rice and wheat. 3. Controls Joints pain, back pain and rheumatic pain. 4. Lowers cholesterol levels 5. Good source of vitamin B6 6. Has anti-diabetic properties
Kulla kar Rice : Itâ??s an ancient rice variety, grown primarily in India, with a lot of health benefits. It is one of the red rice variety grown in India. It possesses antioxidant properties, and has higher zinc and iron content than white rices. They also strengthen, regenerate, and energise the body, regulate blood pressure, and prevent skin diseases and premature aging. Kullakkar rice contains complex carbohydrates that are good for health.
It is an extremely tall variety. The height of this variety can even hide wild elephants when they enter the farm and for this reason it is called as Kattuyanam (meaning wild elephant in Tamil) This variety has a number of medicinal properties. Helps to control diabetics it is very good for heart health it is rich in minerals usually people used to consume kasayam made out of this rice bran and it is an incredible grain to make idli and dosa. The rice of this variety is light red in colour and bold in nature. Health Benefits of Kaatuyanam rice 1. High Fiber Content It is known to prevent or relieve constipation. Moreover, it contains both soluble and insoluble fibre. Soluble fibre It dissolves in water to form a gel-like material. It lowers blood glucose and cholesterol levels. Insoluble fibreâ?? It promotes the movement of materials through the digestive system. It increases stool bulk to relieve constipation for those who are struggling for passing stools. It normalises bowel movement and maintains bowel health. 2. Source Of Vitamin B Kaatuyanam rice helps to keep the cells and nerves healthy. It makes DNA, the genetic material of the cells and prevents folic acid and vitamin b12 deficiency (megaloblastic) anaemia. 3. Ideal For Diabetes Kaatuyanam arise is called the enemy of diabetes. It is a really low glycemic index food. The glycemic index is a measurement of a carbohydrate-containing food raises blood sugar in our body. The kaatuyanam decreases the glucose breakdown in our body that reducing or preventing diabetes. 4. Ideal Source Of Manganese, Zinc and Iron Kaatuyanam helps with amino acid digestion and utilisation. It contributes to many bodily functions like glucose, cholesterol and carbohydrates. It plays an important role in bone formation and bone clotting. Iron is an important component of haemoglobin which helps in the formation of red blood cells which plays an important role in the transportation of O2 from the lungs to other parts of the body. It helps to reduce the risk of iron deficiency anaemia. The zinc plays an important role in the invading virus and bacteria and boosts our immune system. 5. Delays Skin Aging The anthocyanins content in kaatuyanam arise delays ageing and wrinkles, freckles, pigmentation etc.
Cultivation of seeraga samba is confined to Vellapallam and Keevalur taluks in Nagapattinam district; Uppiliyapuram panchayat union in Trichy district; and parts of Thanjavur district in central Tamil Nadu. It may be the first rice variety from Tamil Nadu to get the Geographical Indication tag. â??Indigenous rice varieties are gaining popularity among the newer generation. Any local variety of rice is said to be rich in vitamin B complex and has a lower glycemic index. Seeraga samba is a wonderful alternative to your polished rice any day,â?? suggests R Pitchiah, clinical nutritionist, Fortis Malar Hospital. He walks us through the nutritional benefits of this rice variety. High in selenium Seeraga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. It has got more fibre, which helps to remove free radicals from colon and intestine. Phytonutrients It also has phytonutrients and this help to fight breast cancer and strengthens the heart function. Lowers cholesterol The oil in the seeraga samba rice reduces cholesterol. It is rich in fibre; hence, it reduces the low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) in the body. Itâ??s good for people with diabetes. Rich in fibre Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It also eases digestion and helps to relieve constipation. Powerful antioxidant While we need only small amounts of it, this rice is rich in antioxidants that protect us from heart diseases. It improves thyroid health and lowers hyperthyroidism. Nutrient break-up Calorie: 172 Kcal Protein: 3 grams Fibre: 2.4 grams Carbohydrate: 38 grams
The Amazing Benefits Of Ponni Rice Posted by amk Leave a comment When it comes to rice there are numerous varieties to choose from. Each variety offers unique benefits. However, white rice is a staple worldwide. Civilizations across the world have used white rice for centuries. As science and research progressed, we quickly identified this staple food to be unhealthy. It carries extra calories, lower nutrition levels, low fiber content, and a high glycaemic index (GI). Benefits of Ponni Rice Ponni rice, on the other hand, is a great healthy alternative to white rice. This aromatic and delicious rice variety packs in the goodness of fiber. Ponni rice is amazing for diabetic patients. It helps keeps the blood sugar in check. This is due to the low glycaemic index (GI). GI is the score of how much level does a food raise in your blood. The high fiber content in the rice helps in the production of good bacteria in your gut that act as prebiotics. The high fiber also helps in keeping you full for a long time. This in turn can aid in weight management. Also, did you know that Ponni rice is naturally gluten-free? PONNI RICE IS HOUSE TO HIGH QUANTITIES OF B-6 VITAMIN. This keeps your heart healthy and gives you your daily fix of niacin. To add to this, Ponni rice contains three percent of the recommended daily intake of calcium, iron, magnesium, and potassium. You also get a zinc boost with one cup of boiled Ponni rice. This improves immunity. Lastly, the carbs and proteins in this rice are extremely digestible. The Best Quality Ponni Rice of South India AMK offers the purest and the best tasting Ponni rice in the whole of South India. Using traditional methods mixed with modern techniques, our products retain that authentic taste and premium quality. Explore our range of premium Ponni rice that is affordable for all. Grown in Tamil Nadu and Karnataka, each grain is processed with utmost care and brought to you hassle-free. Try AMK Ponni rice range for soft and fluffy rice in every meal!
PEARL MILLET, (KAMBU) is loaded with a variety of nutrients including protein, fibre, magnesium, iron, and calcium. This food is exceptionally low in calories and one of the best choices of grain, when you aim, is to shed kilos.
Navara is unique rice suited for people of all ages and is a source of general wellness. Its medicinal properties help to build immunity against common ailments especially in the monsoon season. Navara has found mention in ancient ayurvedic texts -- ASHTANGA HRIDAYAH â?? Navara Rice is said to be like Gold among the rice varieties having a rich aroma and precious grains carrying a lot of medicinal properties. This unique rice suited for people of all ages and is a source of general wellness. Its medicinal properties help to build immunity against common ailments especially in the monsoon season Health Benefits Navara has been used in Ayurvedic practices and as a medicine for centuries. The rice has wide range of benefits. Weaning Food For Infants: Boiled Navara is good weaning food for infants with low weight. For Pregnant Women: Broth Of Navara is recommended to pregnant woman as it increases the weight of the fetus. Healing Internal Wounds: When cooked with milk & herbs, Navara rice is known to effectively treat internal wounds. Psoriasis & Skin Lesions: Ayurvedic doctors effectively use Navara rice paste to treat psoriasis and skin lesions. Prevent Diseases: Navara rice gruel is said to help prevent various diseases including diabetes & cancer.
Little Millet, (Samai) Little millet known as saamai in Tamil, Kutki in Hindi, Saame in Kannada,Sama in Telugu & chama in Malayalam is a wonderful millet which is suitable for people of all age groups. Benefits Of Little Millet, (Samai) Medicinal Values: High phosphorus in Samai helps with fat metabolism, body tissue repair and creating energy, especially good for people who has low body mass. It is rich in phyto-chemicals and it has excellent antioxidant properties.
Black Rice (Karuppu Kavuni Rice) Black rice is know to contain the highest amount of antioxidants, protein and dietary fiber of all rices varieties couple with lower carbohydrate than ordinary rice with high iron-content. Not only is Black rice richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and is known to to help stop the development of diabetes, cancer, heart disease and even weight gain. Black rice has been eaten in regions of Asia for thousands of years; in fact for centuries it was reserved for only Chinese royalty. Today this type of rice is picking up in popularity and popping up in more health food stores across the US, Australia, and Europe, as people discover the numerous health benefits that whole grain black rice has to offer. Black derives its rich color from phytochemicals, Anthocyanins and Tocols, which are located in the inner portion of the rice bran. Since this is an unpolished variety, there will be color loss when soaked in water. Its very natural for all unpolished rice to leave color (even in white rice color is left and hence the water is pale white / hazy). The color comes from the bran and all bran. Nutrition Facts: 8.5 protein, 3.5 iron, 4.9 fiber, and the highest amount of antioxidants of any rice variety. Uses: Best suited for steaming, boiling or baking for weight loss or diabetic diets. Porridge, bread, dessert, sushi rolls, rice bread salad and hand rolls. Did you know: Research suggests that just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants. Nutritional info : calories 11.0,carbohydrates 1.5g,Protein 1.5g
This rice is one of the native rice variety of Tamil Nadu. The is a short duration native rice variety and cultivation duration is 60 to 75 days. Color of Rice: Red Benefits Of Aruvatham Kuruvai Rice: Aruvatham Kuruvai rice include its ability to improve heart health. Aruvatham Kuruvai rice stimulate growth and repair throughout the body. Slow the signs of Aging, protects against chronic diseases Aruvatham Kuruvai rice prevents the onset of diabetes Optimizes the digestion process Strengthens your bones and your immune system.
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