Cow Peas (Black-eyed peas) are actually a bean and are part of the vegetable group on the Food Guide Pyramid. They are available dried, frozen and canned and offer several health benefits when included in a well-balanced diet. They make a good addition to soups, stews and salads and are also a healthy side dish. owpeas are a source of good protein (23-32%) and dietary fiber. They have low glycemic index Rich source of lysine and tryptophan Cowpeas contain minerals like K, Mg, Ca, P and Fe Cowpea protein isolates are known to lower plasma cholesterol Light brown, red and black cowpea varieties are rich in antioxidants.
Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Both black and yellow urad dal are used for preparing a variety of dals with different flavours. A one-cup of urad dal serving contains 189 calories, 13 grams of protein, 12 grams of fiber (about half a day's worth) and one gram of fat. Black gram requires only minimal soaking -- about half an hour -- before cooking, which takes another 30 to 40 minutes. In India, mungo beans are the common man's meal. They're very popular and are eaten throughout India, from Kashmir to Tamilnadu in the south. Most popular South Indian dishes contain urad, e.g., Idli, Dosa, Utappam, Vadaetc.In order to gain maximum benefits of urad, have 2 servings of urad dal per day. You can also add urad to your soups, rotis, tikkis, salads, etc. Alternate between the various types to get essential nutrients from it. It is highly valued due to its numerous health benefits. For example, Urad dal has protein, fat, and carbohydrates which is required by the body. If you are looking for a protein-friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body. For strong bones and a healthy body, have urad dal. Urad dal is also rich in fibre which makes it easy to digest. Some types of dals are good for the heart as well. For example, urad dal benefits the health as it is good for the heart. Consuming urad dal helps to reduce cholesterol and improves cardiovascular health. Moreover, if you are feeling lethargic and lack energy, then have black gram. It is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.
Green gram is one of the best vegetarian superfoods that has been praised for its amazing health benefits. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in colour. It is loaded with vitamins has an edible taste. One bowl of cooked green gram is not more than a 100 calories. Not only does it protect you from diseases but also improves your hair and skin. Here are some more of its health benefits. Helps you lose weight Helps control blood pressure Good source of iron Protects from skin cancer
Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats. People who consistently use coconut products, report a stronger ability to go without eating for several hours with no affects of hypoglycemia. Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good hcoconut budealth. Close to 98% of all fatty acids consumed are composed of long-chain fatty acids (LCFA), which are very different from MCFA that have no negative effect on cholesterol ratios and help to lower the risk of atherosclerosis and protect against heart disease. Studies have shown that populations in Polynesia and Sri Lanka, where coconuts are a dietary staple, do not suffer from high serum cholesterol or heart disease. Unlike other fats, the unique properties of coconut also contain a large amount of lauric acid, which is the predominant fatty acid found in mother's milk. High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran. Coconut supplies an impressive 61% dietary fiber! Foods contain two types of carbohydrates - digestible and non-digestible. Digestible carbohydrates (soluble fiber) consists of starch and sugar and promote calories. Non-digestible carbohydrates (insoluble fiber) contains NO calories. Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar.
Coconut shell powder is manufactured from matured coconut shells. The manufacture of coconut shell powder is not an organized industry in India. The product finds extensive use in plywood and laminated board industry as a phenolic extruder and as a filler in synthetic resin glues, mosquito coils and agarbathis. Coconut shell powder is preferred to other alternate materials available in the market such as bark powder, furfurol and peanut shell powder because of its uniformity in quality and chemical composition, better properties in respect of water absorption and resistance to fungal attack. The product is manufactured in sizes ranging from 80-200 mesh. Keeping in view of the vast industrial uses, the demand for coconut shell powder appears to be promising.
Many people are surprised to learn that charcoal isn't made exclusively from wood. In fact, charcoal can be made from a wide variety of products including coconut shells, peat, bone char, and sawdust. Here at BuyActivatedCharcoal.com, many of the activated charcoal products that we sell are made from coconut shell - a material that produces a high-quality and extremely adsorbent charcoal without damaging the environment. The standards for "food-grade" activated charcoals are very stringent compared to other charcoals. Food-grade charcoals are designed to be ingested, or are used in blood filtering devises such as liver and kidney dialysis units. All of our USP food-grade, activated charcoals are made from 100% natural products such as hardwoods, coconut shells, and bamboo. This ensures that you get to enjoy all the wonderful health benefits without worry of artificial additives or preservatives.
Hair growth: Mustard oil, extracted from mustard seeds, is a good source of Vitamin A. Vitamin A is a great nutrient for hair growth. It is also a great stimulant which leads to faster hair growth (13). 16. Strengthens hair: Mustard seeds contain protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids.
Castor seeds are well-known for numerous health properties and chief among them is the use of castor seed oil as a cleansing laxative and purgative. Some herbalists make the use of castor bean oil in order to treat food poisoning. In Chinese medicine castor bean seeds also popularly known as castor oil seeds are used to extract the castor oil and use it as an external application. Most people who grew up with home remedy grandparents may recollect having to consume castor oil as a child and remember its especially horrible taste. Nevertheless, are healthy dose of castor oil is the final word on stomach upsets especially those related to constipation.
Sweet, and flavorful peanut oil is organic edible oil obtained from pressing peanut kernels. Peanuts are believed to be originating in Central American region from where they spread to other parts of the world by Spanish explorers. Today, peanuts are widely cultivated as important oil seeds and a prime commercial crop in China, India, African nations, and the United States of America. Cold pressed peanut oil has deep yellow color with pleasant nutty aroma and sweet taste. Refined oil has light yellow and has the neutral taste. However, refining makes it virtually devoid of impurities and allergens. Its specific gravity @ 25 °C is 912-0.920, Iodine value-84�??100, and saponification value-185�??195.
The health benefits of Lemongrass Essential Oil can be attributed to its many beneficial properties as an analgesic, antidepressant, antimicrobial, antipyretic, antiseptic, astringent, bactericidal, carminative, deodorant, diuretic, febrifuge, fungicidal, galactogogue, insecticidal, nervine, sedative and tonic ...
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL â??badâ?� cholesterol into good cholesterols. By Increasing the HDL's in the body, it helps promote heart health, and lower the risk of heart disease.
There are many benefits of using biodegradable plates. These, and other forms of biodegradable food containers, offer an environmentally friendly alternative to traditional disposable items.
Paper bag is the new fad these days. We can see men and women carrying paper bags from almost everywhere. They bring it in schools, malls, offices and grocery stores. In case you already own a retail business, then you are aware that it calls for numerous paper carry bags. All the customers who purchase something from your store step out with a bag and these bags can be a considerable expenditure for your business. For this reason, it is necessary for a commercial establishment to mull over the type of bags that they are using so as to steer clear of meaningless expenses. Deciding to purchase paper bags wholesale will assist you in accomplishing simply that objective. 100% reusable, recyclable and biodegradable. Easier to carry than plastic bags. Holds more items than plastic bags = fewer bags to handle. Environmentally preferred. Contains 40% post-consumer recycled material. A renweable resource - comes from trees.
With so much mainstream media concentrating on the disadvantages of using papers bags, many are wondering if they should continue using them, or whether there are any benefits to these paper bags which are recyclable and if they are useful at all. But there is also a lot of misinformation about them and one should know some facts too. Paper bags have always been around since their invention, and will and shall be around for a long time yet. The paper bags that are most commonly used and seen are the ones in grocery stores, or gift bags, where they can come in printed format or just in plain white or brown colors. Take a look around you and it is evident that these useful items are still widely used and have their advantages.
Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their delicious, nutritious green seeds. Peas probably have originated in the sub-Himalayan plains of northwest India. Today, this versatile legume is one of the major commercial crops grown all over the temperate, and semi-tropical regions. Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants. Fresh, tender peas are relatively low in calories in comparison to beans, and cowpeas. 100 g of green peas carry just 81 calories and no cholesterol. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber.
1.Totally prevents the hatching of the pests/insecticides eggs in the soil 2.Enriches the soil natural nutrients 3.The chlorophyll content gets increased day by day 4.Provides more and more nitrates for the plants, which in turn induces the nitrogen metabolism 5.Total organic matter no harm to soil , water as well as environment Benefits of vermicompost/casting on the soil 1. Increase moisture and nutrient retention of the soil. 2. Improves aeration and root penetration. 3.Reduces crusting of soil surface. 4.Micronutrients are added. 5. Increases the number of beneficial soil microorganisms.
Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.
Coconut Oil cake is the byproduct of Oil Extraction. It constitutes mainly fibre, 20% Protein and 10% Oil. Mechanical extraction of oil cannot recover oil in full. This oil cake can be used for further oil recovery with a solvent extraction process. Oil cake can also be directly used as cattle feed.
Sesame oil meal (or sesame oil cake) is the protein-rich by-product obtained after oil extraction. Depending on the way oil has been extracted, sesame oil meal can be food grade (from dehulled sesame seeds) or used as a feed for livestock and poultry (from undecorticated sesame seeds). It is a valuable source of protein for animals (Hansen, 2011; Oplinger et al., 1990). Unlike other oil meals, sesame oil meal is usually obtained by mechanical extraction only (rather by mechanical extraction followed by solvent extraction) and its residual oil content is high.
Views Differ on the effectiveness of the varieties as a feed. The tree foliage is usually consumed by cattle and easily eaten by goats. But, in several places it's not consumed by animals. its feed value is best in dry areas. The oil cake, residual left after the oil is usually taken out from the seeds, is normally used as poultry feed.
