**Chai masala** is a blend of aromatic spices used to flavor traditional Indian tea, known as masala chai. This spiced tea is a popular beverage in India and has gained worldwide recognition for its unique and comforting taste. ### Common Ingredients The specific spices in chai masala can vary, but a typical blend includes: - **Cardamom** - **Cinnamon** - **Cloves** - **Ginger** - **Black pepper** - **Nutmeg** - **Fennel seeds** ### Preparation To make masala chai, the chai masala is added to a mixture of black tea, milk, water, and sugar. The spices are simmered with the tea to infuse their flavors, creating a warm and fragrant drink. ### Benefits Chai masala not only enhances the flavor of tea but also offers several health benefits: - **Digestive aid**: Spices like ginger and fennel help with digestion. - **Anti-inflammatory**: Ingredients like ginger and cloves have anti-inflammatory properties. - **Antioxidant-rich**: Many of the spices used are rich in antioxidants, which can help protect the body from damage by free radicals.
Garam masala is a fragrant blend of ground spices commonly used in Indian cuisine. The term "garam masala" translates to "hot spices," but it doesn't necessarily mean that the blend is spicy. Instead, it refers to the warming effect the spices have on the body according to Ayurvedic principle. Common Ingredients The specific ingredients in garam masala can vary by region and personal preference, but a typical blend includes: - **Coriander** - **Cumin** - **Cardamom** - **Cloves** - **Black pepper** - **Cinnamon** - **Nutmeg** ### Usage Garam masala is used to add warmth, sweetness, and a complex aroma to dishes. It can be used in both vegetarian and meat dishes, often added towards the end of cooking to preserve its aromatic qualitiesâ?´â?µ. ### Regional Variations - **Northern India**: Garam masala is usually milder, focusing on aromatic and sweet spices. - **Southern India**: The blend tends to be hotter, often including red chiles.
Ashwagandha (Withania somnifera) is a perennial shrub that is also known as Indian ginseng or winter cherry. The root is the raw material used in medicine. Ashwagandha roots are stout, long, tuberous, fleshy, and whitish-brown in color. They smell like a wet horse, which is why the name "ashwagandha" is derived from the words "ashwa" (horse) and "gandha" (smell). Ashwagandha is used in Indian, Chinese, and Arabic traditional medicines. Practitioners use it as a general tonic to boost energy and reduce stress and anxiety. The root extract is recommended for medication and supplement purposes. Ashwagandha might increase thyroid hormone levels. It should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.
Cumin seeds (Cuminum cyminum) are the dried seeds of the Cuminum cyminum plant, a member of the parsley family. They are ellipsoid, corrugated, greenish brown in color, and have a subtle odor and flavor. Cumin seeds can be used whole or as grounds. Cumin seeds are used in many cuisines as a spice, flavoring agent, and food additive. They are a key ingredient in curry powders, seasonings for breads, cakes, and cheese, and in native dishes of Central and South America. Cumin seeds can also be cooked to add flavor to vegetables, rice dishes, and yogurt dressed salads. Cumin seeds are a good source of iron, manganese, calcium, and magnesium. Cumin seeds are also used in traditional medicine as a stimulant, carminative, stomachic, and astringent. Research has confirmed that cumin has health benefits such as: Promoting digestion Reducing food-borne infections Promoting weight loss Improving blood sugar and cholesterol levels.
Double polished turmeric is a powder that comes from the rhizomes of turmeric plants. The rhizomes are boiled in water and dried, and then ground into an orange-yellow powder. Turmeric has many uses, including as a spice, food, cosmetic, and medicine. It's a staple in Middle Eastern and South Asian cooking, and gives curries their yellow color and flavor. It's also used as a coloring agent in cheese, butter, and other foods. Double polished turmeric contains curcumin, a chemical that might reduce swelling. It has a warm, bitter taste. Double polished turmeric can be used in medicinal oils, poultices, tonics, blood purifiers, and carminatives. It's also used as a painkiller and carminative.
Teja red chilies, also known as S17 type chilies, are a variety of Guntur chili that are mostly produced in southern India. They are known for their rich aroma, fierce hot flavor, and bright red color. Teja chilies are considered one of the hottest chilies in India. Here are some characteristics of Teja chilies: Pungency: 75,000â??110,000 SHU Color: 50â??70 ASTA value Capsaicin content: 0.50â??0.70% max Size: Small size, normal seed content Teja chilies are exported as whole dried red chilies or powder form. They are in high demand in both domestic and international markets. Teja chilies are also known for their strong flavor and ability to add color to curries and dishes.
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