Cumin seeds (Cuminum cyminum) are the dried seeds of the Cuminum cyminum plant, a member of the parsley family. They are ellipsoid, corrugated, greenish brown in color, and have a subtle odor and flavor. Cumin seeds can be used whole or as grounds.
Cumin seeds are used in many cuisines as a spice, flavoring agent, and food additive. They are a key ingredient in curry powders, seasonings for breads, cakes, and cheese, and in native dishes of Central and South America. Cumin seeds can also be cooked to add flavor to vegetables, rice dishes, and yogurt dressed salads.
Cumin seeds are a good source of iron, manganese, calcium, and magnesium. Cumin seeds are also used in traditional medicine as a stimulant, carminative, stomachic, and astringent.
Research has confirmed that cumin has health benefits such as:
Promoting digestion
Reducing food-borne infections
Promoting weight loss
Improving blood sugar and cholesterol levels.