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Passion Fruit Is Highly Nutritious Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A. A single purple passion fruit of about 18 grams contains (1): Calories: 17 Fiber: 2 grams Vitamin C: 9% of the RDI Vitamin A: 8% of the RDI Iron: 2% of the RDI Potassium: 2% of the RDI This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it's a good source of fiber, vitamin C and vitamin A. It's also rich in beneficial plant compounds, including carotenoids and polyphenols. In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple (2). Additionally, passion fruit contains a small amount of iron. Your body doesn't usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron's absorption

The Brazil nut is used for food, especially in the making of delicious desserts such as cakes, candies, and pastries. The nuts are known for their high nutritional value, amount of calories, and natural vitamins. From this fruit is extracted Brazil nut oil, aceite de cast as it is called in Peru. Because of the great properties and benefits of the Brazil nut tree it will continue to grow in the Peruvian jungle and be harvested for many generations into the future. Peruvian exports of Brazil nuts amounted to USD23.49 mln in the first half of this year, an increase of 58% from the same period last year, announced the Peruvian Association of Exporters (ADEX). Product Attributes : Product Specification Product number : BN-4404 Place of Origin : Peru Crop Year : 2017-18 Broken ratio : 0.05% Cultivation Type : Natural Variety : Nut Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes

The aguaje has a high vitamin A-content (beta-carotene), even higher than carrot and spinach. It has antibiotic, analgesic and anti-inflammatory functions, as well as helping eye health and maintaining healthy skin. This Amazonian fruit also contains a high presence of vitamin C, which helps in the absorption of iron and calcium. We are suppliers of best Aguaje quality from Peru, for more details please contact us.

Carob powder, also called carob flour, is a cocoa powder alternative. It's made from dried, roasted carob tree pods and looks a lot like cocoa powder. Carob powder is often used as a natural sweetener in baked goods. Its sweet and has a unique taste. Read on to learn about the health benefits and nutrition facts for carob powder. Nutrition Facts Carob Powder, 2 tablespoons Amount Sugar 6 g Sodium 0 g Calcium 42 mg Fiber 5 g Iron 0.35 g Magnesium 6 mg Potassium 99 mg Riboflavin 0.055 mg Niacin 0.228 mg 1. Naturally low-fat

Caihua is an excellent source of vitamin C, which is an antioxidant that can help boost the immune system and is a good source of fiber, which can help regulate the digestive tract. The fruit also contains some potassium, magnesium, calcium, zinc, phosphorus, and iron. The Incas used Caihua as a medicinal ingredient, primarily made into a tea as a remedy for high cholesterol, diabetes, or gastrointestinal problems. It was also used as an anti-inflammatory, diuretic, and analgesic, and the fruits were boiled in milk and gargled to remove inflammation associated with tonsillitis. We are suppliers of best Caihua quality from Peru, for more details please contact us.

About Our Organic Camu Camu Camu-Camu is the common name for Myrciaria Dubia a small Amazonian fruit that is known as the highest vitamin C content of any plant in the world, containing 12-13% Naturally occurring Vitamin C. Camu Camu Berries Camu Camu and Vitamin C Oranges provide 500-4,000 ppm vitamin C, or ascorbic acid; acerola has tested in the range of 16,000 to 172,000 ppm. Camu Camu has 30 times the amount present in an orange Camu-camu provides up to 500,000 ppm which is about 2 grams of vitamin C per 100 grams of fruit. In comparison to oranges, Camu-Camu provides thirty times more vitamin C, ten times more iron, three times more niacin, twice as much riboflavin, and 50% more phosphorus. tiny 1 teaspoon equals about 180-250mg of Vitamin C. Approved Health Benefits of Camu Camu * Micronutrients in Camu Camu Powder contribute to: tiny immune system support tiny energy-yielding metabolism & iron absorption tiny healthy blood vessels tiny nervous system support tiny maintenance of bones & teeth tiny normal psychological function tiny normal function of cartilage tiny protection of cells from oxidative stress tiny healthy gums tiny reduction of tiredness and fatigue tiny improvement of skin health tiny regeneration of the reduced form of vitamin

The question is, with the bemusing presence of both black and white chia seeds, what are the differences? And should we be picking one seed over the other? In a word: no. There is no nutritional difference between white and black chia seeds, though, according to the The Chia Co, they are isolated purely for consumers aesthetic preferences. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Chia seeds have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.They have been shown to support a healthy complexion, increased energy, and overall lower weight. Product Attributes : Product Specification Product number : CS-2403 Place of Origin : Peru Crop Year : 2017-18 Broken ratio : 0.01% Cultivation Type : Natural Variety : Chia Blanca/White Chia Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes

Cacao nibs are small pieces of crushed cacao beans or cocoa beans that have a bitter, chocolatey flavor. They are produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits or cacao nibs. Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs. These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways. They are amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers. One ounce (28 grams) of cacao nibs provides : Calories: 175 Protein: 3 grams Fat: 15 grams Fiber: 5 grams Sugar: 1 gram Iron: 6% of the Reference Daily Intake (RDI) Magnesium: 16% of the RDI Phosphorus: 9% of the RDI Zinc: 6% of the RDI Manganese: 27% of the RDI Copper: 25% of the RDI Unlike many chocolate products, cacao nibs are naturally low in sugar. They are also a good source of fiber, protein, and healthy fats nutrients that help promote feelings of fullness

Cacao nibs are small pieces of crushed cacao beans or cocoa beans that have a bitter, chocolatey flavor. They are produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits or cacao nibs. Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs. These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways. They are amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers. One ounce (28 grams) of cacao nibs provides : Calories: 175 Protein: 3 grams Fat: 15 grams Fiber: 5 grams Sugar: 1 gram Iron: 6% of the Reference Daily Intake (RDI) Magnesium: 16% of the RDI Phosphorus: 9% of the RDI Zinc: 6% of the RDI Manganese: 27% of the RDI Copper: 25% of the RDI Unlike many chocolate products, cacao nibs are naturally low in sugar. They are also a good source of fiber, protein, and healthy fats nutrients that help promote feelings of fullness

Serving size: 30g Servings per package: 60 Amount per portion Calories: 60 Calories from fat: 45 % Daily value* Total fat: 5g 8% Saturated fat: 1g 5% Trans fat: 0g Cholesterol: 0mg 0% Sodium: 0mg 0% Potassium: 150mg 4% Total carbohydrates: 3g 1% Dietary fiber: 2g 8% Sugars: 0.2 Protein: 0g Vitamin A: 0% Vitamin C: 4% Calcium: 0% Iron: 2% Vitamin E: 4% Vitamin B1: 2% Vitamin B2: 4% Vitamin B3: 2% Vitamin B5: 4% Vitamin B6: 4% Folic acid: 6% Match: 2% Magnesium: 2% Zinc: 2% Copper: 2% Manganese: 2% *Daily percent values are based on 2000-calorie diet. Your daily values can be higher or lower depending on your calorie needs. Calories 2000 2500 Total fat less than 65g 80g Saturated fat less than 20g 25g Cholesterol less than 300mg 300mg Sodium less than 2400mg 2400mg Total carbohydrates 300g 375g Dietary fiber 25g 30g

Serving size: 30g Servings per package: 60 Amount per portion Calories: 60 Calories from fat: 45 % Daily value* Total fat: 5g 8% Saturated fat: 1g 5% Trans fat: 0g Cholesterol: 0mg 0% Sodium: 0mg 0% Potassium: 150mg 4% Total carbohydrates: 3g 1% Dietary fiber: 2g 8% Sugars: 0.2 Protein: 0g Vitamin A: 0% Vitamin C: 4% Calcium: 0% Iron: 2% Vitamin E: 4% Vitamin B1: 2% Vitamin B2: 4% Vitamin B3: 2% Vitamin B5: 4% Vitamin B6: 4% Folic acid: 6% Match: 2% Magnesium: 2% Zinc: 2% Copper: 2% Manganese: 2% *Daily percent values are based on 2000-calorie diet. Your daily values can be higher or lower depending on your calorie needs. Calories 2000 2500 Total fat less than 65g 80g Saturated fat less than 20g 25g Cholesterol less than 300mg 300mg Sodium less than 2400mg 2400mg Total carbohydrates 300g 375g Dietary fiber 25g 30g

A single-serving box of raisins is a practical, satisfying, nutritious snack. The dehydration process depletes grapes of some nutrients, leaving them low in vitamin content, but they contain antioxidant flavonoids, pigments that give plants their color, that offer health benefits. Although colorful fruits are often richer in antioxidants because they contain more flavonoids, golden raisins have more of some flavonoids than regular raisins, so choose your raisin type based on your health goals A 1.5-ounce, single-serving box of either provides about 130 calories, 1.7 grams of fiber, 1.5 grams of protein and 25.5 grams of natural sugar. Each gives you less than 5 percent of your recommended daily intake for calcium, iron, magnesium and most B vitamins. Each provides 5 to 10 percent of the potassium and phosphorus you need each day. Product Attributes : Product Specification Product number : GR-7543 Place of Origin : Chile Crop Year : 2018 Broken ratio : 0.01% Cultivation Type : Natural Variety : Dry Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes

Colchagua Valley, just south of Santiago to source the finest Chilean Prunes. When the plums are perfectly ripe they are gently shaken from the trees, they are then left to dry with a perfect backdrop in the Chilean sun, until they reach the perfect levels of moisture and sweetness. Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision. One prune delivers 3 percent of the recommended daily intake of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts. Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antioxidant capacity. Prunes contain manganese, iron and plant phenolics that function as antioxidants and help protect the cell membranes from free radical damage. Prunes help the body in digesting food properly, to relieve constipation and have regular bowel movement. This is because prunes are high in fiber and sorbitol. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. Product Attributes : Product Specification Product number : CP-9123 Place of Origin : Chile Crop Year : 2018 Broken ratio : 0.04% Cultivation Type : Natural Variety : Fresh Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes