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Passion Fruit Is Highly Nutritious Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A. A single purple passion fruit of about 18 grams contains (1): Calories: 17 Fiber: 2 grams Vitamin C: 9% of the RDI Vitamin A: 8% of the RDI Iron: 2% of the RDI Potassium: 2% of the RDI This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it's a good source of fiber, vitamin C and vitamin A. It's also rich in beneficial plant compounds, including carotenoids and polyphenols. In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple (2). Additionally, passion fruit contains a small amount of iron. Your body doesn't usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron's absorption

The aguaje has a high vitamin A-content (beta-carotene), even higher than carrot and spinach. It has antibiotic, analgesic and anti-inflammatory functions, as well as helping eye health and maintaining healthy skin. This Amazonian fruit also contains a high presence of vitamin C, which helps in the absorption of iron and calcium. We are suppliers of best Aguaje quality from Peru, for more details please contact us.

Carob powder, also called carob flour, is a cocoa powder alternative. It's made from dried, roasted carob tree pods and looks a lot like cocoa powder. Carob powder is often used as a natural sweetener in baked goods. Its sweet and has a unique taste. Read on to learn about the health benefits and nutrition facts for carob powder. Nutrition Facts Carob Powder, 2 tablespoons Amount Sugar 6 g Sodium 0 g Calcium 42 mg Fiber 5 g Iron 0.35 g Magnesium 6 mg Potassium 99 mg Riboflavin 0.055 mg Niacin 0.228 mg 1. Naturally low-fat

Caihua is an excellent source of vitamin C, which is an antioxidant that can help boost the immune system and is a good source of fiber, which can help regulate the digestive tract. The fruit also contains some potassium, magnesium, calcium, zinc, phosphorus, and iron. The Incas used Caihua as a medicinal ingredient, primarily made into a tea as a remedy for high cholesterol, diabetes, or gastrointestinal problems. It was also used as an anti-inflammatory, diuretic, and analgesic, and the fruits were boiled in milk and gargled to remove inflammation associated with tonsillitis. We are suppliers of best Caihua quality from Peru, for more details please contact us.

About Our Organic Camu Camu Camu-Camu is the common name for Myrciaria Dubia a small Amazonian fruit that is known as the highest vitamin C content of any plant in the world, containing 12-13% Naturally occurring Vitamin C. Camu Camu Berries Camu Camu and Vitamin C Oranges provide 500-4,000 ppm vitamin C, or ascorbic acid; acerola has tested in the range of 16,000 to 172,000 ppm. Camu Camu has 30 times the amount present in an orange Camu-camu provides up to 500,000 ppm which is about 2 grams of vitamin C per 100 grams of fruit. In comparison to oranges, Camu-Camu provides thirty times more vitamin C, ten times more iron, three times more niacin, twice as much riboflavin, and 50% more phosphorus. tiny 1 teaspoon equals about 180-250mg of Vitamin C. Approved Health Benefits of Camu Camu * Micronutrients in Camu Camu Powder contribute to: tiny immune system support tiny energy-yielding metabolism & iron absorption tiny healthy blood vessels tiny nervous system support tiny maintenance of bones & teeth tiny normal psychological function tiny normal function of cartilage tiny protection of cells from oxidative stress tiny healthy gums tiny reduction of tiredness and fatigue tiny improvement of skin health tiny regeneration of the reduced form of vitamin

The question is, with the bemusing presence of both black and white chia seeds, what are the differences? And should we be picking one seed over the other? In a word: no. There is no nutritional difference between white and black chia seeds, though, according to the The Chia Co, they are isolated purely for consumers aesthetic preferences. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Chia seeds have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.They have been shown to support a healthy complexion, increased energy, and overall lower weight. Product Attributes : Product Specification Product number : CS-2403 Place of Origin : Peru Crop Year : 2017-18 Broken ratio : 0.01% Cultivation Type : Natural Variety : Chia Blanca/White Chia Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes