Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy. With best quality & price
Cabbage is packed with nutrients. It may help keep inflammation in check. Cabbage is packed with vitamin C. It helps improve digestion. May help keep your heart healthy. May lower blood pressure. Could help lower cholesterol levels. Cabbage is an excellent source of vitamin K. With best quality & price
It's a great source of fibre. It has low-fat content. It helps to strengthen the bones. It's a rich source of vitamins A and C. It helps you lose weight and fat. It's good for vision. It decreases the chances of developing type 2 diabetes. It is a great source of antioxidants. With best quality & price
Like other fruits and vegetables, black olives are rich in antioxidants, specifically polyphenols, vitamin E and beta carotene, that may protect your cells from oxidative damage. Eating a diet filled with antioxidant-rich foods may protect you from developing certain types of diseases such as cancer and heart disease. With best quality & price
Packed With Nutrients and Antioxidants. May Aid Digestion. May Improve Heart Health. May Protect Your Skin. May Prevent Certain Types of Cancer. May Reduce Allergy Symptoms. Widely Available and Easy to Add to Your Diet. With best quality & price
Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers. With best quality & price
Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Full of pectin and fiber, Apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections. With best quality & price
Orange juice is enjoyed around the world. Its made by squeezing oranges to extract the juice, either by hand or using commercial methods. Its naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D. Nonetheless, there controversy regarding whether or not it contributes to a healthy diet. With best quality & price
Rich in Antioxidants. Super Plant Source of Omega-3s. May Decrease Inflammation. Promotes a Healthy Gut. May Reduce Risk of Some Cancers. Supports Weight Control. May Help Manage Type 2 Diabetes and Lower Your Risk. May Help Lower Blood Pressure. With best quality & price
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others. With best quality & price
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese , nutrients important for energy production, brain health, immunity, and bone health. With best quality & price
In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility, and sleep quality. They may even protect against certain types of cancer. In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood, and immune function. With best quality & price
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
Canned vegetables are vegetables that have been processed, sealed in airtight containers, and then heated to destroy microorganisms, enzymes, and other potential contaminants. This canning process helps to preserve the vegetables, extending their shelf life and making them convenient for storage and transportation. Canned vegetables retain much of their nutritional value and can be a convenient and versatile addition to various dishes. They are available in a wide range of types, including beans, peas, corn, carrots, tomatoes, and more, providing a convenient option for those seeking quick and easy access to vegetables without the need for immediate refrigeration.
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