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This Hearty black beans make delicious soups tacos enchiladas salads salsa chili and more When cooked with whole grains like brown rice they form a complete protein If youre feeling creative even try tucking them into brownies for a boost of protein and fiber Black beans are a treasure trove of vitamins and minerals including folate magnesium vitamin B1 copper manganese phosphorus and molybdenum Vegetarians and vegans rejoice black bean flour is packed with iron and has more protein per quartercup eight grams to be exact than an egg Black beans are also lowglycemic and fiberrich so unlike with refined flour you dont have to worry about blood sugar spikes FUN FACT Black beans get their deep black color from anthocyanins the same visionboosting antioxidants found in blueberries and bilberries Shelf life One year if properly stored Storage Cool dry dark area Black Beans can be refrigerated or frozen to extend freshness
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Dried kaffir lime leaves are a flavorful herb commonly used in Southeast Asian cuisine, particularly in Thai and Indonesian dishes, to add a citrusy and floral aroma. They are low in calories and fat but rich in essential oils, including limonene and citronellal, which contribute to their distinctive flavor and potential health benefits. Additionally, dried kaffir lime leaves contain vitamins and minerals such as vitamin C, calcium, and iron.
Dried galangal is a spice commonly used in Asian cuisine for its pungent and aromatic flavor. It adds depth to dishes with its peppery, citrusy notes. Nutritionally, dried galangal is low in calories and fat but contains essential oils such as cineole and eugenol, which may have antibacterial and anti-inflammatory properties. It also provides small amounts of vitamins and minerals, including vitamin C, iron, and potassium. Incorporating dried galangal into your cooking can enhance both the taste and potential health benefits of your dishes.
Dried basil leaves are commonly used as a culinary herb to add flavor to various dishes. They offer a concentrated aroma and taste, reminiscent of fresh basil. While they are low in calories and fat, dried basil leaves contain essential nutrients such as vitamin K, iron, calcium, and antioxidants. Basil leaves are also rich in essential oils, including eugenol and linalool, which have antibacterial and anti-inflammatory properties. Incorporating dried basil leaves into your cooking can enhance the flavor of your meals while providing some nutritional benefits.
Dried sweet basil is a versatile herb commonly used in cooking for its aromatic and slightly sweet flavor. It adds depth to dishes with its peppery notes. Nutritionally, dried sweet basil is low in calories and fat but contains essential nutrients such as vitamin K, iron, and calcium. It also provides antioxidants like flavonoids and volatile oils, which may offer health benefits. Incorporating dried sweet basil into your recipes can enhance their flavor while potentially contributing to your overall nutritional intake.
Having concentrated flavor and chewy texture, dried tomatoes are a rich source of vitamins and minerals, including vitamin C, vitamin K, potassium, and iron. Additionally, they contain lycopene, a powerful antioxidant known for its potential health benefits. They are also low in calories and fat, making them a healthy addition to various dishes such as salads, pasta, and sandwiches.
These naturally sweet, sun-kissed snacks offer a delightful taste and a nutritional punch. These little guys are rich in energy, fiber, and natural antioxidants, not to mention essential minerals like potassium and iron, contributing to your overall well-being. So, whether you're munching solo or adding them to your snacking repertoire, grab a handful and let the good vibes roll!
