Overview Flaxseeds are considered one of the world's first super foods and have been consumed for over 6000 years. These seeds are packed with fibre, fatty acids, and fights cancer, cardiovascular problems. It is easily considered one of the healthiest foods on the planet. Common Uses Flaxeeds on their own aren't necessarily the most exciting meal, but it makes great breakfast dishes. It can be cooked like one would cook oatmeal and served the same way. It can also be added in smoothies to add a nutty flavor. Flaxseeds are also added to breads and salads. In the Middle East, these seeds are added to meat dishes to create a substantial meal. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Fennel Seed is a small elongated seed that is both used whole or ground and is identified by its licoricey flavour. It is native to the Mediterranean region, but also grown and processed in the Middle East. In India, it is most welcoming to receive a bowl of fennel seeds with small sugar crystals after a meal is paid for. It freshens the breath and leaves the mouth with that licoricey smell. Common Uses Fennel seeds can be used whole or ground in a wide array of meat and fish dishes. It also adds unique flavours to vegetarian dishes such as dahls, grain pilafs and vegetable curries. Italian cuisine benefits from fennel seeds by adding it to breads and meaty stews. It is not only limited to savoury dishes, no, fruit salads with a sprinkle of fennel seeds makes for quite a taste sensation. Homemade crackers with a sprinkle of fennel seed is quite delicious too. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Sunflower Seeds are a unique food source. It provides a healthy source of essential oils and an excellent source of fibre. It is perhaps the most commonly available seed on the market. Common Uses Sunflower seeds can be eaten whole while raw or cooked. It is often added to the top of breads and even cakes. Sunflower seeds are found in trail mixes and breakfast foods. In the Middle East, it is consumed as a snack whether salted or unsalted. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Sesame seeds are de-corticated to remove the black skin before it is packaged and used. It is available in a range of colours too, whether white, brown, black, red and yellow or hulled. The darker seeds have the most flavours. Common Uses Sesame seed has a nutty, fresh burst-in-the-mouth flavour that is most commonly used as a bread and bun topping. It can also be sprinkled over fresh salads, and in Asian cooking it is sprinkled over stir fries too. Ground sesame is the main ingredient in Tahini, which is an essential paste in the Middle East. Seed bars almost always have sesame as a main ingredient. It works very well with chicken and it adds a very distinctive taste to rice dishes that are served with Asian meals. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview The daisy-like flower is cultivated in North Africa and central Europe. Although it is mostly used as a tisane, it is also a very important ingredient in beauty products and teas. Chamomile aids relaxation and sleep, and it also improves digestive problems. Common Uses The flower is infused in creams to get the flavour into elegant desserts. Chamomile oils are used in seafood dishes due to its acidity and herbal flavour. Chamomile is also used in alcoholic and non-alcoholic cocktails. The most common use is to mix chamomile powder in a cup of hot tea. One can also sprinkle the powder over soups and stews for an acidic element. In baking one can add the chamomile powder to cookie batter, scones batter and even muffins to add a delicate floral aroma. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Molokhia is a dark and leafy green plant. It is also known as the Jew's Mallow. It is a very acquired taste as it develops a viscosity like that of an okra when cooked. It is grown and processed all over the Middle East. Although it is mostly used fresh and in frozen form, the dried form is commonly used in countries where this plant doesn't grow. Common Uses The Lebanese version is served as a soup garnished with pita croutons, onion and red wine vinegar. In Egypt it is more toned down by serving as a green soup only â?? flavoured with a lot of garlic, coriander - scooped up with fresh, soft bread. It is also served on top of rice with roasted chicken or duck. The key in its flavour is the Taqliya which is made up of the chopped garlic fried in butter and seasoned with ground coriander. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Liquorice is a dried root from a plant that is indigenous to the Middle East and Central Asia. The roots are harvested, cleaned, beaten and when the roots reach straight lengths, it is dried. Liquorice roots add sweet flavours to cakes and baked goods. Common Uses Liquorice root can be ground and added to a coffee blend, as a natural sweeting agent. It is highly recommended in gamy meats to enhance the already sweet element that these venison cuts hold. Liquorice is very often used in desserts such as ice creams, panna cotta, toffees and liqueurs. It can be used to flavour sugar and dried fruits. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Marjoram is very closely related to oregano, but very different in so many ways. It is perhaps the ultimate meat herb because it elevates both meat and poultry to a whole new level. This aromatic herb has been used since the beginning of time and it grows very well in hot areas such as North Africa and the Middle East. Common Uses Even though it works perfectly with meat, it is an excellent herb for vegetable-based dishes. It should be used in combination with other herbs and spices as it is very pungent and can overpower all other flavours. Italian dishes would lack without marjoram. Pizza sauces, soups, salad dressings and grain dishes all taste excellent when marjoram is added. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won�?�¢??t do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Red Chili is cultivated and processed in many parts of the world. The flavours range from mildly hot to extremely spicy. Common Uses Red Chili is used in stews, soups and in bean dishes. Chili ice cream as well as chili chocolate are two relatedly new dessert concepts that are enjoyed all over the world. Hispanic cuisine is known for having red chili as an ingredient. It is a perfect addition to tomato-based stews, sauces and soups. Peanut and sesame seed oils are enhanced with red chili when used in oriental noodle dishes. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview The tropical Hibiscus flower is a very popular item in spice shops all over the Middle East and Europe. It can be used in both sweet and savoury dishes. Hibiscus tea is also very widely enjoyed for both its flavour and health benefits. It can be chilled for a decent, tart drink. Dried hibiscus flowers can also be burnt and used as hair dyes. Common Uses Crushed hibiscus leaves mixed with some olive oil makes for a great paste to treat damaged and dull hair. It is also very beneficial for sore skin due to acne problems. Crushed hibiscus is also used in teabags for quick cups of tea. The crushed version also makes it easy to use in jellies and desserts. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Guava is a very nutritional fruit. The dry leaves are also very beneficial as they contain antioxidants, they are antibacterial and have anti-inflammatory benefits. When steamed, it can be treated for stomach issues and even cancer. Common Uses Guava leaves have very high levels of anti-oxidants and those destroy free radicals that damage skin. A mixture of boiled guava leaves and yogurt applied to the skin improves skin complexion. The tea also brings quick relief from diarrhea, lowers cholesterol, encourages weight loss and assist with diabetic issues. Furthermore, studies have shown that a regular use of guava leaf tea flights cancer. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic wont do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview The daisy-like flower is cultivated in North Africa and central Europe. Although it is mostly used as a tisane, it is also a very important ingredient in beauty products and teas. Chamomile aids relaxation and sleep, and it also improves digestive problems. Common Uses The flower is infused in creams to get the flavour into elegant desserts. Chamomile oils are used in seafood dishes due to its acidity and herbal flavour. Chamomile is also used in alcoholic and non-alcoholic cocktails. The most common use is to mix chamomile powder in a cup of hot tea. One can also sprinkle the powder over soups and stews for an acidic element. In baking one can add the chamomile powder to cookie batter, scones batter and even muffins to add a delicate floral aroma. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview Kibbled onions are produced when fresh onions are cored, peeled, washed, inspected and then sliced finely before it is dried. A refining process is also completed by sieving the dried elements. Onion powder is made from dehydrated, ground onions and is also commonly used in seasoning. It is a common element of spice mixes and meat rubs and marinades. Common Uses Kibbled onion is added to soups and stews, casseroles and curries, and any sauce-based cuisine that requires lengthy simmering. It can also be added to rice and potato dishes as kibbled onion tends to melt away yet leave behind its distinctive flavor. It leaves behind a sweeter taste that you don't often get when using fresh onions. Onion powder can be used in almost all savory dishes. It should be added at the beginning of the cooking process to absorb and blend in with the other flavors. It has a very strong smell, yet it works excellently as a dry rub for both meat and poultry. A dash of onion powder will give new meaning to humble mashed potatoes. Recommended Storage The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking. Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
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