Description: CAM GLUTINOUS RICE NUTRITION Cam glutinous rice is a kind of sticky rice grown in the northern mountains of Vietnam, with only one crop per year, harvested between October and November of the lunar calendar, grown in mountainous areas, so it has many good nutrition for health. Cam glutinous rice, also known as "super blood tonic, is a type of rice with very high nutritional content. Compared to other types of rice, Cam sticky rice has a protein content of 6.8% higher and 20% higher in fat. Not only that, it also contains up to 8 amino acids with carotene and trace elements necessary. In glutinous rice contains fiber, antioxidants equivalent to blueberries or raspberries, especially rich sources of vitamin E. The table below shows the nutritional value of 100 g of each type of rice. Nutrients Purple rice Brown rice Enriched white rice Energy (calories) 356 357 333 Protein (g) 8.9 7.1 6.7 Carbohydrate (g) 75.6 76.2 77.8 Fiber (g) 2.2 2.4 0 Iron (mg) 2.4 3.4 3.2 Cam Glutinous Rice Health Benefits Cardiovascular protection According to studies, glutinous rice has been shown to reduce the risk of cardiovascular disease, protect the arteries and prevent stroke attacks. The phytochemicals in glutinous rice balance the amount of cholesterol in the body. Detoxify the body, enhance resistance The reason is because glutinous rice has very high nutritional content, helps clean the liver, eliminates toxins accumulated in the body. Especially antioxidants will support the detoxification process, help the body healthier, significantly reduce inflammation Helps prevent diabetes The nutritional value of glutinous rice is worth mentioning when it is effective in preventing diabetes. The fiber from rice grains can help the glucose (sugar) from the grain be absorbed by the body for a longer period of time. Good protection of the digestive system Because of its fiber content, it prevents constipation and flatulence and other digestive system-related symptoms. Not only good for those who lose weight with patients suffering from intestinal diseases, glutinous rice is also an effective remedy.Prevent obesity: The nutrients in glutinous rice ensure stability of body energy, reduce cravings. In addition, glutinous rice has anti-insulin effects which prevent obesity riskUnexpected beauty effect: The outer black layer of glutinous glaze contains lots of vitamin E. Especially, fermented glutinous rice wine also contains vitamin B group and many other beneficial micronutrients. Therefore, this type of rice is also used for beauty purposes, helping to moisturize and restore the skin effectively. HOW TO COOK CAM GLUTINOUS RICE Rinse the rice three or four times in cool water. Add 2 cups of water to each cup of rice in a pan. Bring the water to a gentle boil with a tablespoon of olive oil or butter and a pinch of salt. Alternatively, use stock or coconut water to add flavor.
Description: Scientific Name: Oryza punctata Origin: Tropical Africa, South Africa, and Madagascar Colors: Red, light-red, dark-red, light-pink-red Shapes Length: 3.07 4.01mm , Breadth: 1.05 2.01 mm Taste: Delicious earthy taste Calories: 405 Kcal./cup Major nutrients: Iron (68.75%) Carbohydrate (66.69%) Zinc (30%) Protein (14%) Fat (14%) Fiber (7.11%) Potassium (5.45%) Red rice is a kind of unpolished rice that has higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and a more gratifying flavor. It is fiber-rich content, Vitamin B1 & B2, iron, and calcium. Because of the higher nutritive content and health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally, it is loved by health gurus as well as fitness fanatics since its high fiber content helps gain less weight. Besides, It also has some health benefits containing antioxidants to counteract free radicals, containing vitamin B6, can lower high cholesterol, can help prevent heart Disease, Can Lower Blood Glucose, It lowers the risk of obesity, helps in fighting asthma, fortified with powerful antioxidants, good for your bone health, rich in fiber. THE BEST WAY TO COOK RED RICE 1 cup whole-grain red rice Cooking on the stove: 2 cups water/broth for unsoaked rice 1 1/2 cups water/broth if soaking for at least 2 hours 1/2 tsp salt 1 Tbsp cooking oil IMPORTANT : Whatever cup that you use to measure the rice, will be the same cup you use to measure the liquid. Rinse the rice in several changes of water to get rid of any impurities. Not much starch will come out of this because the rice is whole-grain and unpolished. Drain off excess water. Cooking on the stove: Use a heavy-bottom pot with a tight-fitting lid. Pour water into the pot and bring to a boil. When the water comes to a boil, add the rice and the rest of the ingredients. Give it a stir and bring it back to a boil and then lower the heat to let it gently simmer. Cover with a lid and let it cooks for the next 45-50 minutes for unsoaked rice and about 25-30 minutes for soaked rice or until the rice are soft and fluffy Turn off the heat and let it rests for 10 minutes before opening the lid. After that, uncover the lid and fluff the rice with a fork. The rice is ready to be served Cooking with rice cooker: Put the rice and the rest of the ingredients in the rice cooker. Stir to mix. Close the lid and if your rice cooker has the option to choose the setting, choose the brown rice setting or multigrain setting. When itâ??s done cooking, wait 10 minutes before opening the lid to fluff the rice with a fork or a rice paddle.
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