Moringa seeds are edible fresh or dried and can be used in cooking or roasted for a healthy snack.
The seeds may also be ground into powder form and are used to make a paste or to even treat unclean water.
Moringa seeds are packed with valuable nutrients including vitamins A and C, potassium, calcium, iron and zinc. The seeds also have both antiseptic and antibiotic properties and contain essential amino acids along with protein.
Due to their high nutritional value, Moringa seeds are also used to combat malnutrition and anaemia.
Here with explanation sheet for the bars Plus Nutritional
Analysis:
Vitamin C, each 40 g bar provides 44% of the NRV
(previously called RDA)
Fats are MCT oils (medium chain triglycerides)
High Source of protein
High in Fibre
High in energy
Low in Sodium
7% of Calcium NRV
Source of Iron (17% of NRV)
Moringex vitamins
There is no added cane sugar, naturally sweetened with fruit (as indicated by the very low sucrose content (only
9, 8% of total sugar).
The carbohydrates are low glycaemic.
So essentially you have a Health Bar high in Fibre and energy with a good source of protein, iron, vitamin C and
calcium.
Preservative free.
Notes:
MCT simply stands for medium chain triglycerides, as opposed to long chain triglycerides (LCT), which are found in most foods.
MCT is comprised of primarily caprylic and capric fatty acids, and is a light-yellow, odourless, translucent liquid at room temperature.
MCT oil occurs naturally in coconut oil and other foods.
The values and % DV for a 40 gram bar:
Nutrient Value %DV
Total Fat 10.20 g 15.84
Saturated Fat 9.52 g 49.52
Trans Fat 0 g
Cholesterol < 2.5 mg 0
Sodium 16.8 g 0.72
Total Carbs 21.8 g 7.2
Dietery Fibre 1.88 g 7.52
Sugars 12.6 g
Protein 1.80 g
Vitamin C 17.52 mg 29
Calcium 37.52 mg 3.6
Iron 1.2 mg 6.64
Energy 189 calories
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