Walnut/ Canary is rich of Omega-3 oil, it s the premium and high quality walnut which is ready for both consumption and process, and it can eat either alone or with other nuts. it's type of packaging in 250 gr weight category that recommended to try it. Having great quality food and staying happy is the best joy. Walnut is great food for brain because it contains of Omega-3 oil that can reduce the risk of dementia and Walnut is the type of nuts that is rich in antioxidant which is useful to be able to neutralize free radicals and prevent damage caused by free radicals. In 1gr = 70 units of polyphenols, a type of antioxidant, which is much higher than other nuts, Walnut is very rich source about having a lot of Protein, Fiber, Vitamins, Antioxidants, Inorganic Compound, Iron, Calcium, Selenium, Magnesium, Copper and enough Phosphorus, little Sodium but riche of vitamin (B1, B2, B3, B5 and E). walnut's oil is unsaturated fat oil. Walnut is full of calories, in every 100gr 654colories, Walnut is helping to reduce the risk of Alzheimer s disease based on Chicago Medical Research, its recommended for women specially those who are in pregnancy time to consume 30gr/day.
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