Vegetables.
Vegetables.
Vegetables.
Vegetable.
Potato.
Potato and vegetable.
Processed beetroots.
Vegetables.
Vegetables.
Onion.
Vegetables.
Vegetables like onions, potatoes, carrots.
Onion frozen.
Red capsicum known in other parts of the world as a bell pepper has crisp, shiny, moist flesh, hollow with a seeded core. Red capsicums are usually the sweetest of the different coloured varieties. Capsicums belong to the Solanaceae (nightshade) family, which also includes potatoes, tomatoes and eggplants. Leaving a mild fruity flavour on the tastebuds, Yellow capsicums, also known as Yellow bell peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture on the inside. Yellow capsicums have powerful antioxidants and anti-inflammatory properties.
Cauliflowers are annual plants that reach about 0.5 metre (1.5 feet) tall and bear large rounded leaves that resemble collards (Brassica oleracea, variety acephala). As desired for food, the terminal cluster forms a firm, succulent curd, or head, that is an immature inflorescence (cluster of flowers).
Chickpeas appear in early recordings in Turkey about 3500 BCE and in France 6790 BCE. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrate, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets.
Sweet corn belongs to the same species as field corn (Zea mays) but has a genetic mutation (or mutations) that results in the corn kernels storing relatively more sugar than commonly grown field corn. Varieties with this mutation were first discovered and grown in Pennsylvania in the mid-1700s.Sweet corn is a good natural source of iron which might help form blood cells. Thus, it may help manage anaemia. It also contains folic acid and niacin, which are important for forming blood cells. In addition, folic acid and vitamin B12 may prevent the development of anaemia resulting from vitamin deficiency.
French beans are small, slender, and straight to slightly curved pods, averaging 7 to 10 centimeters in length, and have a cylindrical shape with tapered, pointed ends. The pods are semi-smooth and fleshy with a crisp, firm, and tender consistency.
Parsley is an aromatic plant with an erect growth habit and possesses branched, hollow stems and dark green flat or curled leaves which are arranged alternately on the stems. The leaves form a rosette on younger plants. The plant produces small, yellow flowers on umbels.
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease.
