Chickpeas appear in early recordings in Turkey about 3500 BCE and in France 6790 BCE. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrate, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets.
Sweet corn belongs to the same species as field corn (Zea mays) but has a genetic mutation (or mutations) that results in the corn kernels storing relatively more sugar than commonly grown field corn. Varieties with this mutation were first discovered and grown in Pennsylvania in the mid-1700s.Sweet corn is a good natural source of iron which might help form blood cells. Thus, it may help manage anaemia. It also contains folic acid and niacin, which are important for forming blood cells. In addition, folic acid and vitamin B12 may prevent the development of anaemia resulting from vitamin deficiency.
French beans are small, slender, and straight to slightly curved pods, averaging 7 to 10 centimeters in length, and have a cylindrical shape with tapered, pointed ends. The pods are semi-smooth and fleshy with a crisp, firm, and tender consistency.
Parsley is an aromatic plant with an erect growth habit and possesses branched, hollow stems and dark green flat or curled leaves which are arranged alternately on the stems. The leaves form a rosette on younger plants. The plant produces small, yellow flowers on umbels.
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease.
Valor papdi is also known as field beans, broad beans in english and val papdi, valor, sem ki phalli in other Indian languages. In maharashtra, Gujarat and south India there are many recipes that are made with valor papdi.The valor papdi refers to green flat beans which are extensively used in Gujarati cuisine. Also known as helda beans, flat beans are similar to the well-known runner bean. They are flat green beans with a smooth skin. The valor is very typical to gujarat and one might now find it everywhere.
Lemons contain numerous phytochemicals, including polyphenols, terpenes, and tannins. Lemon juice contains slightly more citric acid than lime juice (about 47 g/L), nearly twice the citric acid of grapefruit juice, and about five times the amount of citric acid found in orange juice.
Baby corn (also known as young corn, cornlets or baby sweetcorn) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole including the cob, which is otherwise too tough for human consumption in mature corn in raw, pickled, and cooked forms.Is baby corn good for health? Health benefits of baby corn Baby corn is rich in fibre which keeps the digestive tract healthy. It helps maintain healthy bowels and avoids constipation. It is also a rich source of folate which plays an important role in preventing neural-tube birth defects in the foetus thus, making it a healthy addition to the pregnancy diet.
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. What are the top 5 health benefits of beetroot? (1) May have anti-cancer properties. ... (2) May lower blood pressure. ... (3) May improve exercise performance and support energy levels. ...
Garlic is the small, white, round bulb of a plant that is related to the onion plant. Garlic has a very strong smell and taste and is used in cooking. We use garlic to add a very strong flavor to the food. If you don't want a strong taste of garlic, add one clove instead of two.
Green chillies are scientifically known as Capsicum frutescens. The spiciness of green chillies comes from a chemical called capsaicin. Apart from providing a hot and spicy taste, capsaicin is responsible for numerous other health effects on the heart, stomach, and pain relief.
What Are Green Peas Green peas, or garden peas are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human diet for hundreds of years and are consumed all over the world. Strictly speaking, green peas are not vegetables.
A mushroom is the reproductive structure produced by some fungi. It is somewhat like the fruit of a plant, except that the "seeds" it produces are in fact millions of microscopic spores that form in the gills or pores underneath the mushroom's cap.Mushrooms are rich in antioxidants like selenium, vitamin C and choline. Along with antioxidants, mushrooms also contain protein, B-complex vitamins, and fiber. All these nutrients together help prevent cell and tissue damage and thus support our immune system.
Baby okra is a type of okra but more delicious and loved. You can make okra baby food for your children or a tasty dish for yourselves.Yes! Okra offers lots of vitamin K (for healthy blood) along with a decent amount of folic acid (for cell growth), vitamin B6 (for metabolism), vitamin C (for immunity).
Bitter gourd (Momordica charantia) is an important vegetable crop and is grown for its immature tuberculate fruits which have a unique bitter taste. Fruits are considered as a rich source of vitamins and minerals and 88 mg vitamin C per 100 g. What are the features of bitter gourd? Bitter gourd has antioxidant and antimicrobial properties, which help excrete toxins from our blood.
Bottle gourd vines are quick-growing annuals with hairy stems, long forked tendrils, and a musky odour. Many forms of the bottle gourd have been cultivated for specific purposes, and the sizes of the vines, leaves, and flowers, as well as the sizes and shapes of the fruits, vary greatly.
Broccoli has large flower heads, usually dark green, arranged in a tree-like structure branching out from a thick stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different but closely related cultivar group of the same Brassica species. Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).
Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.
Fenugreek (Methi) is an annual herb mainly cultivated for seed as well as for its leaves (fresh or dried). The seeds are used as a spices and condiments to improve the flavor and the nutritive value of foods. Seed have strong odor and slight bitterness in taste.
White onion or Allium cepa (sweet onion) are a cultivar of dry onion which have a distinct light and mild flavour profile. Much like red onions, they have a high sugar and low sulphur content, and thus have a relatively short shelf life.These onions are slightly sweeter, a bit milder in taste than yellow onions. They're a good choice for dicing and serving raw on sandwiches and salads or in fresh salsas.
