Crop: 2024
Color: Red speckled
Quality of goods: SORTEX
Size: 180-200 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%
Red Beans: A Nutritional Powerhouse
Red beans, also known as kidney beans due to their distinctive shape, are a popular legume celebrated for their rich flavor and numerous health benefits. These beans are a staple in various cuisines around the world, particularly in Latin American, Caribbean, and Southern U.S. dishes.
Appearance and Flavor
Red beans have a deep red color and a smooth, shiny surface. They are medium-sized and kidney-shaped, making them easily recognizable. When cooked, they have a creamy texture and a slightly sweet, earthy flavor that complements a wide range of ingredients.
Nutritional Benefits
Red beans are not only delicious but also packed with nutrients. They are an excellent source of:
- **Protein**: A great plant-based protein option, making them ideal for vegetarians and vegans.
- **Fiber**: High in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.
- **Vitamins and Minerals**: Rich in essential vitamins such as folate, as well as minerals like iron, potassium, and magnesium.
Culinary Uses
Red beans are incredibly versatile in the kitchen. They can be used in:
- **Soups and Stews**: Adding depth and heartiness to dishes like chili con carne or gumbo.
- **Salads**: Tossed into salads for added texture and nutrition.
- **Rice Dishes**: A key ingredient in traditional dishes like red beans and rice.
- **Vegetarian Recipes**: Perfect for veggie burgers or as a filling in tacos and burritos.
Cooking Tips
When preparing red beans, it's essential to soak them overnight to reduce cooking time and enhance digestibility. Always ensure they are cooked thoroughly, as raw or undercooked kidney beans can be toxic.
Conclusion
Incorporating red beans into your diet is an excellent way to boost your nutrient intake while enjoying their delicious taste. Whether you are making a hearty stew or a refreshing salad, red beans are sure to add flavor and nutrition to your meals!
Crop: 2024
Color: Creamy White
Quality of goods: SORTEX
Size: 340-360 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%
Black-eyed beans, also known as black-eyed peas, are a type of legume belonging to the cowpea subspecies. They are characterized by their small, creamy-white beans with a distinctive black spot that resembles an eye, which is where they get their name. These beans are not actually peas but rather a variety of beans that are often used in various culinary traditions around the world.
**Physical Characteristics**
- **Appearance**: Black-eyed beans are medium-sized and have a curved shape with a prominent black or brown spot at one end. The beans are typically pale in color when dried and can be green when freshly shelled.
- **Pods**: They grow in long, green pods that can reach up to two feet in length, although fresh pods are rarely found in markets.
**Culinary Uses**
Black-eyed beans are versatile and widely used in cooking. They are commonly found in:
- **Southern U.S. Cuisine**: A staple ingredient in dishes like Hoppin' John, which combines the beans with rice and pork, traditionally eaten on New Year's Day for good luck[3][6].
- **African Dishes**: They are used in various traditional recipes across West Africa and the Caribbean, such as akara, a fried bean cake.
- **Indian Cooking**: Black-eyed beans are also integral to many Indian dishes, including curries and stews[4].
**Nutritional Benefits**
Black-eyed beans are highly nutritious:
- **Rich in Nutrients**: They provide significant amounts of protein, fiber, folate, iron, potassium, and magnesium[5][6].
- **Health Benefits**: Their high fiber content supports digestive health and may help regulate blood sugar levels. Additionally, they contain antioxidants that combat inflammation and oxidative stress.
**Cultural Significance**
Historically, black-eyed beans have been cultivated since prehistoric times, originating from West Africa before spreading globally due to trade routes. They became particularly popular in the Southern United States during the post-Civil War era as a vital food source for many communities.
In summary, black-eyed beans are not only a delicious and versatile ingredient but also a nutritious food with deep cultural roots in various cuisines around the world.
3. Fruit jams:
Raspberry, Apricot, Strawberry, Blackberry, Plum, Peach, Quince, Fig, Cherry, Melon.
Packaging: glass jars of 0.43 l
4. Fruit compotes:
Plum, Peach, Cherry, Apricot.
Packaging: glass jars of 2 liters.
5. Fruit jams:
Raspberry, Apricot, Strawberry, Blackberry, Plum, Peach, Quince, Fig, Cherry, Melon.
Packing: glass jars of 0.43 l, 0.72 l, 1 l.
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