1 variety 11mm 2 variety 10mm 3 variety 9mm 3,1 variety 8,5mm 4 variety 11-9mm 4,1 variety 7,8mm 1 half 9,5mm 2 half 8,5mm 3 half 8mm 1. **Nutritious and Versatile Chickpeas** Experience the rich flavor and numerous health benefits of our high-quality chickpeas. Packed with protein, fiber, and essential vitamins, they are perfect for salads, stews, hummus, or as a snack on their own. 2. **Deliciously Healthy Chickpeas** Indulge in the creamy texture and nutty taste of our carefully selected chickpeas. Whether you're making a hearty soup or a fresh salad, these chickpeas will add depth and nutrition to any dish. 3. **Premium Quality Chickpeas for Every Recipe** Discover the versatility of our premium chickpeas! From traditional Middle Eastern dishes like falafel to modern vegan recipes, these nutritious legumes are sure to elevate your cooking. 4. **Sustainable and Wholesome Chickpea Option** Choose our eco-friendly chickpeas for a guilt-free culinary experience. Rich in nutrients and sustainably sourced, they support both your health and the environment. 5. **Tasty Addition to Your Meals: Fresh Chickpeas** Add some excitement to your meals with our fresh batch of chickpeas! Perfect for snacking raw or cooking into delicious meals like curries or roasted snacks.
Crop: 2024 Color: Purple speckled Quality of goods: SORTEX Size: 160-180 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Purple speckled kidney beans, also known as Calypso beans, are a distinctive variety of the common Phaseolus vulgaris. They are characterized by their striking red or purple color adorned with speckles, making them visually appealing in various culinary applications. Nutritional Benefits These beans are not only attractive but also packed with nutritional benefits. They are rich in dietary fiber, which aids in digestion and may help lower cholesterol levels. Additionally, purple speckled kidney beans provide a good source of plant-based protein, essential vitamins, and minerals such as iron and potassium. A typical serving (100 grams) contains approximately 127 calories, 8.7 grams of protein, 22.8 grams of carbohydrates, and 6.4 grams of fiber. Culinary Uses Purple speckled kidney beans can be used in a wide range of dishes, from salads and soups to stews and casseroles. Their unique flavor and texture make them a versatile ingredient that complements various cuisines. They can be easily substituted for other types of kidney beans in recipes, offering a colorful twist to traditional meals[1][2][4]. Health Benefits Incorporating purple speckled kidney beans into your diet may aid in weight management, promote colon health, and help regulate blood sugar levels due to their high fiber content. Overall, these beans are a nutritious addition to any meal plan, providing both health benefits and culinary diversity.
Crop: 2024 Color: Red and white Quality of goods: SORTEX Size: 180-200 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Red Calypso beans are a striking heirloom variety of legume known for their unique appearance and culinary versatility. These beans feature a beautiful contrast of burgundy and white colors, often with a dotted eye, making them visually appealing in dishes. Characteristics - **Appearance**: The Red Calypso beans are bi-colored, showcasing vibrant red and creamy white hues. Their distinctive markings add an aesthetic quality that enhances any dish. - **Texture and Flavor**: When cooked, these beans have a creamy texture and a mild flavor, allowing them to complement a wide range of ingredients. They are known for their smooth consistency, which makes them ideal for soups, stews, and salads. Culinary Uses - **Preparation**: Red Calypso beans can be used in various forms, including dried or as fresh snap beans. They are typically harvested after about 90 days when grown as dry beans. - **Cooking Methods**: These beans can be simmered, roasted, or added to grain dishes. They hold their shape well during cooking and maintain some of their vibrant color, making them suitable for visually appealing presentations in meals. Nutritional Benefits Red Calypso beans are not only flavorful but also nutrient-dense, providing a good source of protein and essential minerals such as potassium and iron. Their creamy texture adds heartiness to dishes without overwhelming other flavors. In summary, Red Calypso beans are not only a feast for the eyes with their stunning coloration but also a nutritious and versatile ingredient in the kitchen.
Crop: 2024 Color: Light speckled Quality of goods: SORTEX Size: 180-200 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Light speckled kidney beans, scientifically known as *Phaseolus vulgaris*, are a nutritious variety of beans characterized by their beige, pink, or red color with distinctive speckles. They are commonly referred to as sugar beans or cranberry beans and are available in both long and round shapes. Nutritional Benefits These beans are highly regarded for their nutritional profile, offering: - **High Protein Content**: Approximately 8.7 grams per serving. - **Rich in Essential Nutrients**: They contain calcium, iron, and vitamin B, contributing to overall health. - **Dietary Fiber**: With about 6.4 grams of fiber, they support digestive health. Culinary Uses Light speckled kidney beans have a slightly sweet flavor, making them versatile for various culinary applications. They can be used in soups, stews, salads, and as a side dish. Their robust taste pairs well with spices and other ingredients. Health Benefits These beans are particularly beneficial for: - **Blood Sugar Regulation**: They may help stabilize blood sugar levels, making them suitable for individuals with type 2 diabetes. - **Colon Health**: Their high fiber content promotes colon health and may reduce the risk of colon cancer. Origin and Market Originally cultivated in regions like Mexico and Argentina, light speckled kidney beans are now widely grown in various parts of the world, including Northeast China. They have gained popularity due to their flavor and health benefits, leading to a significant market presence globally. In summary, light speckled kidney beans are not only a delicious addition to meals but also a powerhouse of nutrition that supports various aspects of health.
Crop: 2024 Color: Red speckled Quality of goods: SORTEX Size: 180-200 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Red Beans: A Nutritional Powerhouse Red beans, also known as kidney beans due to their distinctive shape, are a popular legume celebrated for their rich flavor and numerous health benefits. These beans are a staple in various cuisines around the world, particularly in Latin American, Caribbean, and Southern U.S. dishes. Appearance and Flavor Red beans have a deep red color and a smooth, shiny surface. They are medium-sized and kidney-shaped, making them easily recognizable. When cooked, they have a creamy texture and a slightly sweet, earthy flavor that complements a wide range of ingredients. Nutritional Benefits Red beans are not only delicious but also packed with nutrients. They are an excellent source of: - **Protein**: A great plant-based protein option, making them ideal for vegetarians and vegans. - **Fiber**: High in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. - **Vitamins and Minerals**: Rich in essential vitamins such as folate, as well as minerals like iron, potassium, and magnesium. Culinary Uses Red beans are incredibly versatile in the kitchen. They can be used in: - **Soups and Stews**: Adding depth and heartiness to dishes like chili con carne or gumbo. - **Salads**: Tossed into salads for added texture and nutrition. - **Rice Dishes**: A key ingredient in traditional dishes like red beans and rice. - **Vegetarian Recipes**: Perfect for veggie burgers or as a filling in tacos and burritos. Cooking Tips When preparing red beans, it's essential to soak them overnight to reduce cooking time and enhance digestibility. Always ensure they are cooked thoroughly, as raw or undercooked kidney beans can be toxic. Conclusion Incorporating red beans into your diet is an excellent way to boost your nutrient intake while enjoying their delicious taste. Whether you are making a hearty stew or a refreshing salad, red beans are sure to add flavor and nutrition to your meals!
Dried Plum (Prune) Description Dried plums, commonly known as prunes, are a delicious and nutritious fruit that has been enjoyed for centuries. They are made from specific varieties of plums, primarily the European plum (Prunus domestica), which are dried to preserve their natural sweetness and flavor. Appearance and Texture Prunes are typically dark purple to black in color, with a wrinkled, smooth skin. Their chewy texture makes them a satisfying snack. When you bite into a prune, you'll find it tender yet firm, offering a delightful contrast to their rich, sweet taste. Flavor Profile The flavor of dried plums is intensely sweet with subtle hints of tartness. This unique combination makes them a versatile ingredient in both sweet and savory dishes. They can be enjoyed on their own, added to baked goods, or used in salads and stews to impart a natural sweetness. Nutritional Benefits Prunes are not only tasty but also packed with health benefits. They are an excellent source of dietary fiber, which aids in digestion and promotes gut health. Additionally, prunes are rich in vitamins and minerals, including potassium, vitamin K, and antioxidants. They are particularly well-known for their natural laxative properties, making them a popular choice for those seeking digestive support. Culinary Uses In the kitchen, prunes can be used in various ways: - **Snacking**: Enjoy them straight out of the package for a quick energy boost. - **Baking**: Incorporate chopped prunes into muffins, cakes, or cookies for added moisture and sweetness. - **Cooking**: Add them to savory dishes like stews or tagines for a rich flavor contrast. - **Smoothies**: Blend them into smoothies for a nutritious kick. Conclusion Dried plums are not just a sweet treat; they are a powerhouse of nutrition and versatility. Whether you're snacking on them or incorporating them into your meals, prunes offer a delightful way to enhance your diet while enjoying their unique flavor.
Dried Pears - Dried pear is less popular than apples, raisins and prunes, but it takes its rightful place on the list of the healthiest dried fruits. It is rich in organic acids (75% of the daily value), dietary fiber, glucose and fructose, as well as vitamin C (13% of the daily value). Dried pear satisfies hunger well, so you can snack on this dried fruit between meals
