Crop: 2024
Color: Green
Quality of goods: SORTEX
Size: 3,0 mm up
Moisture: max 14%
Admixtures: max 0,5%
Defective: max 1%
Description of Mung Beans
Mung beans, scientifically known as *Vigna radiata*, are small, green legumes that are widely cultivated in various parts of the world, particularly in Asia. They are known for their versatility in cooking and their numerous health benefits.
Nutritional Benefits
Mung beans are rich in essential nutrients, including:
- **Protein**: They are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans.
- **Fiber**: High in dietary fiber, mung beans promote digestive health and help maintain stable blood sugar levels.
- **Vitamins and Minerals**: They contain significant amounts of vitamins A, C, E, and K, as well as minerals like magnesium, potassium, and iron.
Culinary Uses
Mung beans can be enjoyed in various forms:
- **Whole Beans**: Cooked and added to soups, stews, or salads.
- **Sprouts**: Mung bean sprouts are crunchy and nutritious, often used in stir-fries and salads.
- **Flour**: Mung bean flour is used to make pancakes and other baked goods.
- **Desserts**: In some cultures, they are used to make sweet dishes like mung bean pudding or paste.
Health Benefits
In addition to their nutritional value, mung beans offer several health benefits:
- **Antioxidant Properties**: They contain antioxidants that help combat oxidative stress in the body.
- **Weight Management**: Low in calories yet filling, they can aid in weight loss efforts.
- **Heart Health**: Their high fiber content contributes to improved heart health by lowering cholesterol levels.
Conclusion
Mung beans are not only a delicious addition to a variety of dishes but also a powerhouse of nutrition. Whether enjoyed whole, sprouted, or ground into flour, they provide numerous health benefits that make them a valuable ingredient in any diet.
Crop: 2024
Color: Red and white
Quality of goods: SORTEX
Size: 180-200 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%
Red Calypso beans are a striking heirloom variety of legume known for their unique appearance and culinary versatility. These beans feature a beautiful contrast of burgundy and white colors, often with a dotted eye, making them visually appealing in dishes.
Characteristics
- **Appearance**: The Red Calypso beans are bi-colored, showcasing vibrant red and creamy white hues. Their distinctive markings add an aesthetic quality that enhances any dish.
- **Texture and Flavor**: When cooked, these beans have a creamy texture and a mild flavor, allowing them to complement a wide range of ingredients. They are known for their smooth consistency, which makes them ideal for soups, stews, and salads.
Culinary Uses
- **Preparation**: Red Calypso beans can be used in various forms, including dried or as fresh snap beans. They are typically harvested after about 90 days when grown as dry beans.
- **Cooking Methods**: These beans can be simmered, roasted, or added to grain dishes. They hold their shape well during cooking and maintain some of their vibrant color, making them suitable for visually appealing presentations in meals.
Nutritional Benefits
Red Calypso beans are not only flavorful but also nutrient-dense, providing a good source of protein and essential minerals such as potassium and iron. Their creamy texture adds heartiness to dishes without overwhelming other flavors.
In summary, Red Calypso beans are not only a feast for the eyes with their stunning coloration but also a nutritious and versatile ingredient in the kitchen.
Crop: 2024
Color: Light speckled
Quality of goods: SORTEX
Size: 180-200 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%
Light speckled kidney beans, scientifically known as *Phaseolus vulgaris*, are a nutritious variety of beans characterized by their beige, pink, or red color with distinctive speckles. They are commonly referred to as sugar beans or cranberry beans and are available in both long and round shapes.
Nutritional Benefits
These beans are highly regarded for their nutritional profile, offering:
- **High Protein Content**: Approximately 8.7 grams per serving.
- **Rich in Essential Nutrients**: They contain calcium, iron, and vitamin B, contributing to overall health.
- **Dietary Fiber**: With about 6.4 grams of fiber, they support digestive health.
Culinary Uses
Light speckled kidney beans have a slightly sweet flavor, making them versatile for various culinary applications. They can be used in soups, stews, salads, and as a side dish. Their robust taste pairs well with spices and other ingredients.
Health Benefits
These beans are particularly beneficial for:
- **Blood Sugar Regulation**: They may help stabilize blood sugar levels, making them suitable for individuals with type 2 diabetes.
- **Colon Health**: Their high fiber content promotes colon health and may reduce the risk of colon cancer.
Origin and Market
Originally cultivated in regions like Mexico and Argentina, light speckled kidney beans are now widely grown in various parts of the world, including Northeast China. They have gained popularity due to their flavor and health benefits, leading to a significant market presence globally.
In summary, light speckled kidney beans are not only a delicious addition to meals but also a powerhouse of nutrition that supports various aspects of health.
Crop: 2024
Color: Purple speckled
Quality of goods: SORTEX
Size: 160-180 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%
Purple speckled kidney beans, also known as Calypso beans, are a distinctive variety of the common Phaseolus vulgaris. They are characterized by their striking red or purple color adorned with speckles, making them visually appealing in various culinary applications.
Nutritional Benefits
These beans are not only attractive but also packed with nutritional benefits. They are rich in dietary fiber, which aids in digestion and may help lower cholesterol levels. Additionally, purple speckled kidney beans provide a good source of plant-based protein, essential vitamins, and minerals such as iron and potassium. A typical serving (100 grams) contains approximately 127 calories, 8.7 grams of protein, 22.8 grams of carbohydrates, and 6.4 grams of fiber.
Culinary Uses
Purple speckled kidney beans can be used in a wide range of dishes, from salads and soups to stews and casseroles. Their unique flavor and texture make them a versatile ingredient that complements various cuisines. They can be easily substituted for other types of kidney beans in recipes, offering a colorful twist to traditional meals[1][2][4].
Health Benefits
Incorporating purple speckled kidney beans into your diet may aid in weight management, promote colon health, and help regulate blood sugar levels due to their high fiber content. Overall, these beans are a nutritious addition to any meal plan, providing both health benefits and culinary diversity.
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