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Dried Plum (Prune) Description Dried plums, commonly known as prunes, are a delicious and nutritious fruit that has been enjoyed for centuries. They are made from specific varieties of plums, primarily the European plum (Prunus domestica), which are dried to preserve their natural sweetness and flavor. Appearance and Texture Prunes are typically dark purple to black in color, with a wrinkled, smooth skin. Their chewy texture makes them a satisfying snack. When you bite into a prune, you'll find it tender yet firm, offering a delightful contrast to their rich, sweet taste. Flavor Profile The flavor of dried plums is intensely sweet with subtle hints of tartness. This unique combination makes them a versatile ingredient in both sweet and savory dishes. They can be enjoyed on their own, added to baked goods, or used in salads and stews to impart a natural sweetness. Nutritional Benefits Prunes are not only tasty but also packed with health benefits. They are an excellent source of dietary fiber, which aids in digestion and promotes gut health. Additionally, prunes are rich in vitamins and minerals, including potassium, vitamin K, and antioxidants. They are particularly well-known for their natural laxative properties, making them a popular choice for those seeking digestive support. Culinary Uses In the kitchen, prunes can be used in various ways: - **Snacking**: Enjoy them straight out of the package for a quick energy boost. - **Baking**: Incorporate chopped prunes into muffins, cakes, or cookies for added moisture and sweetness. - **Cooking**: Add them to savory dishes like stews or tagines for a rich flavor contrast. - **Smoothies**: Blend them into smoothies for a nutritious kick. Conclusion Dried plums are not just a sweet treat; they are a powerhouse of nutrition and versatility. Whether you're snacking on them or incorporating them into your meals, prunes offer a delightful way to enhance your diet while enjoying their unique flavor.

Uzbek raisins are hand-picked on fertile lands and dried under the hot sun. Our raisins are 100% natural, preserving all the benefits and sweetness of ripe berries. Why are our raisins special? Natural drying process: no added preservatives or chemicals. Rich, honey flavor: perfect for desserts, pastries, cereals and snacks. Rich in vitamins and minerals: an excellent source of energy and fiber. Traditional quality: grown and harvested with love in Uzbekistan.

Dried Apricots Description Dried apricots, a delightful and nutritious snack, are made from sun-ripened apricots that have been carefully dried to preserve their natural sweetness and vibrant flavor. These golden-orange fruits are not only delicious but also packed with essential nutrients, making them a popular choice for health-conscious individuals. Nutritional Benefits Dried apricots are rich in vitamins A and C, potassium, and dietary fiber. They are known for their antioxidant properties, which help combat oxidative stress in the body. Additionally, their high fiber content supports digestive health and can aid in maintaining a healthy weight. Culinary Uses These versatile fruits can be enjoyed on their own as a convenient snack or incorporated into a variety of dishes. They add a sweet and tangy flavor to salads, grain bowls, and baked goods. Dried apricots also pair wonderfully with nuts and cheese for a delightful charcuterie board. To maintain their freshness, dried apricots should be stored in a cool, dry place in an airtight container. When properly stored, they can last for several months, making them an excellent pantry staple. In summary, dried apricots are not only a delicious treat but also a powerhouse of nutrition, perfect for snacking or enhancing your culinary creations.

Crop: 2024 Color: Green Quality of goods: SORTEX Size: 3,0 mm up Moisture: max 14% Admixtures: max 0,5% Defective: max 1% Description of Mung Beans Mung beans, scientifically known as *Vigna radiata*, are small, green legumes that are widely cultivated in various parts of the world, particularly in Asia. They are known for their versatility in cooking and their numerous health benefits. Nutritional Benefits Mung beans are rich in essential nutrients, including: - **Protein**: They are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. - **Fiber**: High in dietary fiber, mung beans promote digestive health and help maintain stable blood sugar levels. - **Vitamins and Minerals**: They contain significant amounts of vitamins A, C, E, and K, as well as minerals like magnesium, potassium, and iron. Culinary Uses Mung beans can be enjoyed in various forms: - **Whole Beans**: Cooked and added to soups, stews, or salads. - **Sprouts**: Mung bean sprouts are crunchy and nutritious, often used in stir-fries and salads. - **Flour**: Mung bean flour is used to make pancakes and other baked goods. - **Desserts**: In some cultures, they are used to make sweet dishes like mung bean pudding or paste. Health Benefits In addition to their nutritional value, mung beans offer several health benefits: - **Antioxidant Properties**: They contain antioxidants that help combat oxidative stress in the body. - **Weight Management**: Low in calories yet filling, they can aid in weight loss efforts. - **Heart Health**: Their high fiber content contributes to improved heart health by lowering cholesterol levels. Conclusion Mung beans are not only a delicious addition to a variety of dishes but also a powerhouse of nutrition. Whether enjoyed whole, sprouted, or ground into flour, they provide numerous health benefits that make them a valuable ingredient in any diet.

Crop: 2024 Color: Light speckled Quality of goods: SORTEX Size: 180-200 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Light speckled kidney beans, scientifically known as *Phaseolus vulgaris*, are a nutritious variety of beans characterized by their beige, pink, or red color with distinctive speckles. They are commonly referred to as sugar beans or cranberry beans and are available in both long and round shapes. Nutritional Benefits These beans are highly regarded for their nutritional profile, offering: - **High Protein Content**: Approximately 8.7 grams per serving. - **Rich in Essential Nutrients**: They contain calcium, iron, and vitamin B, contributing to overall health. - **Dietary Fiber**: With about 6.4 grams of fiber, they support digestive health. Culinary Uses Light speckled kidney beans have a slightly sweet flavor, making them versatile for various culinary applications. They can be used in soups, stews, salads, and as a side dish. Their robust taste pairs well with spices and other ingredients. Health Benefits These beans are particularly beneficial for: - **Blood Sugar Regulation**: They may help stabilize blood sugar levels, making them suitable for individuals with type 2 diabetes. - **Colon Health**: Their high fiber content promotes colon health and may reduce the risk of colon cancer. Origin and Market Originally cultivated in regions like Mexico and Argentina, light speckled kidney beans are now widely grown in various parts of the world, including Northeast China. They have gained popularity due to their flavor and health benefits, leading to a significant market presence globally. In summary, light speckled kidney beans are not only a delicious addition to meals but also a powerhouse of nutrition that supports various aspects of health.

Crop: 2024 Color: Red speckled Quality of goods: SORTEX Size: 180-200 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Red Beans: A Nutritional Powerhouse Red beans, also known as kidney beans due to their distinctive shape, are a popular legume celebrated for their rich flavor and numerous health benefits. These beans are a staple in various cuisines around the world, particularly in Latin American, Caribbean, and Southern U.S. dishes. Appearance and Flavor Red beans have a deep red color and a smooth, shiny surface. They are medium-sized and kidney-shaped, making them easily recognizable. When cooked, they have a creamy texture and a slightly sweet, earthy flavor that complements a wide range of ingredients. Nutritional Benefits Red beans are not only delicious but also packed with nutrients. They are an excellent source of: - **Protein**: A great plant-based protein option, making them ideal for vegetarians and vegans. - **Fiber**: High in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. - **Vitamins and Minerals**: Rich in essential vitamins such as folate, as well as minerals like iron, potassium, and magnesium. Culinary Uses Red beans are incredibly versatile in the kitchen. They can be used in: - **Soups and Stews**: Adding depth and heartiness to dishes like chili con carne or gumbo. - **Salads**: Tossed into salads for added texture and nutrition. - **Rice Dishes**: A key ingredient in traditional dishes like red beans and rice. - **Vegetarian Recipes**: Perfect for veggie burgers or as a filling in tacos and burritos. Cooking Tips When preparing red beans, it's essential to soak them overnight to reduce cooking time and enhance digestibility. Always ensure they are cooked thoroughly, as raw or undercooked kidney beans can be toxic. Conclusion Incorporating red beans into your diet is an excellent way to boost your nutrient intake while enjoying their delicious taste. Whether you are making a hearty stew or a refreshing salad, red beans are sure to add flavor and nutrition to your meals!

Cherries: Uzbekistan produces various cherry varieties, including Sweet Ryana, Sweet Lorenz, Revershon, Voskhod, Napoleon, Stella, and others. Cherries grown in Uzbekistan contain 12.2% sugar; Contains 0.23% of various acids and vitamins C and A, pectin, vitamins B1, B2, PP, C, coratin, potassium, magnesium, phosphorus, iron salts.

Dried Apricots - There are more than 10 types of dried apricots in sunny Uzbekistan, dried apricots one of the most favorite dried fruits for those who have a sweet tooth. Adherents of a healthy lifestyle replace sweets and other sweets with it, which is very beneficial for health. Dried apricots are rich in vitamin A (60% of the daily dose per 100 g of product), so its consumption will have a beneficial effect on the condition of hair and skin, as well as vitamin C, potassium, iron and fiber.