Crop: 2024
Color: Light speckled
Quality of goods: SORTEX
Size: 180-200 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%
Light speckled kidney beans, scientifically known as *Phaseolus vulgaris*, are a nutritious variety of beans characterized by their beige, pink, or red color with distinctive speckles. They are commonly referred to as sugar beans or cranberry beans and are available in both long and round shapes.
Nutritional Benefits
These beans are highly regarded for their nutritional profile, offering:
- **High Protein Content**: Approximately 8.7 grams per serving.
- **Rich in Essential Nutrients**: They contain calcium, iron, and vitamin B, contributing to overall health.
- **Dietary Fiber**: With about 6.4 grams of fiber, they support digestive health.
Culinary Uses
Light speckled kidney beans have a slightly sweet flavor, making them versatile for various culinary applications. They can be used in soups, stews, salads, and as a side dish. Their robust taste pairs well with spices and other ingredients.
Health Benefits
These beans are particularly beneficial for:
- **Blood Sugar Regulation**: They may help stabilize blood sugar levels, making them suitable for individuals with type 2 diabetes.
- **Colon Health**: Their high fiber content promotes colon health and may reduce the risk of colon cancer.
Origin and Market
Originally cultivated in regions like Mexico and Argentina, light speckled kidney beans are now widely grown in various parts of the world, including Northeast China. They have gained popularity due to their flavor and health benefits, leading to a significant market presence globally.
In summary, light speckled kidney beans are not only a delicious addition to meals but also a powerhouse of nutrition that supports various aspects of health.
Crop: 2024
Color: Purple speckled
Quality of goods: SORTEX
Size: 160-180 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%
Purple speckled kidney beans, also known as Calypso beans, are a distinctive variety of the common Phaseolus vulgaris. They are characterized by their striking red or purple color adorned with speckles, making them visually appealing in various culinary applications.
Nutritional Benefits
These beans are not only attractive but also packed with nutritional benefits. They are rich in dietary fiber, which aids in digestion and may help lower cholesterol levels. Additionally, purple speckled kidney beans provide a good source of plant-based protein, essential vitamins, and minerals such as iron and potassium. A typical serving (100 grams) contains approximately 127 calories, 8.7 grams of protein, 22.8 grams of carbohydrates, and 6.4 grams of fiber.
Culinary Uses
Purple speckled kidney beans can be used in a wide range of dishes, from salads and soups to stews and casseroles. Their unique flavor and texture make them a versatile ingredient that complements various cuisines. They can be easily substituted for other types of kidney beans in recipes, offering a colorful twist to traditional meals[1][2][4].
Health Benefits
Incorporating purple speckled kidney beans into your diet may aid in weight management, promote colon health, and help regulate blood sugar levels due to their high fiber content. Overall, these beans are a nutritious addition to any meal plan, providing both health benefits and culinary diversity.
