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Peanuts - Peanuts are high in protein, in 100 grams of raw peanuts: calories 567, water 6.5% protein 25.8 grams, carbs 16.1 grams, sugar 4.7 grams, fiber 8.5 grams, fat 49.2 grams. Daily use of peanuts stimulates brain activity, improves digestion and removes harmful substances from the body. They can be consumed raw, sprouted and roasted

Crop: 2024 Color: Green Quality of goods: SORTEX Size: 3,0 mm up Moisture: max 14% Admixtures: max 0,5% Defective: max 1% Description of Mung Beans Mung beans, scientifically known as *Vigna radiata*, are small, green legumes that are widely cultivated in various parts of the world, particularly in Asia. They are known for their versatility in cooking and their numerous health benefits. Nutritional Benefits Mung beans are rich in essential nutrients, including: - **Protein**: They are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. - **Fiber**: High in dietary fiber, mung beans promote digestive health and help maintain stable blood sugar levels. - **Vitamins and Minerals**: They contain significant amounts of vitamins A, C, E, and K, as well as minerals like magnesium, potassium, and iron. Culinary Uses Mung beans can be enjoyed in various forms: - **Whole Beans**: Cooked and added to soups, stews, or salads. - **Sprouts**: Mung bean sprouts are crunchy and nutritious, often used in stir-fries and salads. - **Flour**: Mung bean flour is used to make pancakes and other baked goods. - **Desserts**: In some cultures, they are used to make sweet dishes like mung bean pudding or paste. Health Benefits In addition to their nutritional value, mung beans offer several health benefits: - **Antioxidant Properties**: They contain antioxidants that help combat oxidative stress in the body. - **Weight Management**: Low in calories yet filling, they can aid in weight loss efforts. - **Heart Health**: Their high fiber content contributes to improved heart health by lowering cholesterol levels. Conclusion Mung beans are not only a delicious addition to a variety of dishes but also a powerhouse of nutrition. Whether enjoyed whole, sprouted, or ground into flour, they provide numerous health benefits that make them a valuable ingredient in any diet.

Crop: 2024 Color: Creamy White Quality of goods: SORTEX Size: 340-360 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Black-eyed beans, also known as black-eyed peas, are a type of legume belonging to the cowpea subspecies. They are characterized by their small, creamy-white beans with a distinctive black spot that resembles an eye, which is where they get their name. These beans are not actually peas but rather a variety of beans that are often used in various culinary traditions around the world. **Physical Characteristics** - **Appearance**: Black-eyed beans are medium-sized and have a curved shape with a prominent black or brown spot at one end. The beans are typically pale in color when dried and can be green when freshly shelled. - **Pods**: They grow in long, green pods that can reach up to two feet in length, although fresh pods are rarely found in markets. **Culinary Uses** Black-eyed beans are versatile and widely used in cooking. They are commonly found in: - **Southern U.S. Cuisine**: A staple ingredient in dishes like Hoppin' John, which combines the beans with rice and pork, traditionally eaten on New Year's Day for good luck[3][6]. - **African Dishes**: They are used in various traditional recipes across West Africa and the Caribbean, such as akara, a fried bean cake. - **Indian Cooking**: Black-eyed beans are also integral to many Indian dishes, including curries and stews[4]. **Nutritional Benefits** Black-eyed beans are highly nutritious: - **Rich in Nutrients**: They provide significant amounts of protein, fiber, folate, iron, potassium, and magnesium[5][6]. - **Health Benefits**: Their high fiber content supports digestive health and may help regulate blood sugar levels. Additionally, they contain antioxidants that combat inflammation and oxidative stress. **Cultural Significance** Historically, black-eyed beans have been cultivated since prehistoric times, originating from West Africa before spreading globally due to trade routes. They became particularly popular in the Southern United States during the post-Civil War era as a vital food source for many communities. In summary, black-eyed beans are not only a delicious and versatile ingredient but also a nutritious food with deep cultural roots in various cuisines around the world.

Description of Rosehip Rosehip, scientifically known as *Rosa canina*, is the fruit of the wild rose plant, commonly found in Europe, North America, and parts of Asia. This small, red or orange berry is not only visually appealing but also packed with nutritional benefits. Appearance Rosehips are typically round or oval-shaped, ranging from 1 to 2 centimeters in diameter. They have a smooth, glossy surface and can vary in color from bright red to deep orange. The fruit grows in clusters and is often surrounded by thorny stems and delicate pink or white flowers. Nutritional Benefits Rosehips are renowned for their high vitamin C content, which is essential for immune function and skin health. They also contain vitamins A, E, and K, as well as antioxidants that combat oxidative stress. Additionally, rosehips are rich in dietary fiber and have anti-inflammatory properties, making them beneficial for digestive health. Uses Rosehips are commonly used in herbal teas, jams, jellies, and syrups. They can also be found in dietary supplements and skincare products due to their antioxidant properties. Traditional medicine has utilized rosehips for centuries to treat various ailments, including colds, arthritis, and digestive issues. Conclusion With their vibrant color and impressive health benefits, rosehips are more than just a pretty fruit. They offer a natural way to enhance your diet and promote overall wellness. Whether enjoyed as a tea or incorporated into culinary delights, rosehips are a delightful addition to any health-conscious lifestyle.

Beans - Commonly eaten worldwide, beans and legumes are rich sources of fiber, essential vitamins and minerals, and plant-based protein.They're great sources of fiber and vegetarian protein. You can incorporate beans into soups, tacos, salads, and other recipes.

Chicken paws are the lower parts of the chicken's body that the animal uses for walking. Chicken paws have a richer, fuller, and deeper flavor profile compared to other parts of the chicken such as the breast. The flavor is often described as meaty and juicy, with a pleasant texture. This is because the paws contain more fat and connective tissue, which contributes to the flavor and juiciness.

Apple: Golden sort

Apple: Granny Smith sort

Apple: Scarlet sort

Apple: Pink lady sort

Apple: Fuji sort.

Grapes are very wholesome as they are rich in vitamins. Red grape varieties are helpful in treating hematopoietic system diseases. Besides, grapes prevent the formation of cancer cells, improve the immune system and clear blood. Grapes help those ones who have problems with liver, gall, metabolism. They are very good for people who have heart diseases, depression and those ones who suffer from insomnia. Our organism digests grape juice very quickly as it is natural glucose. Grape vine depresses cholesterol level and in moderate doses normalizes blood pressure. Sultanas mixed with walnuts raise hemoglobin. Ampelotherapy is a special branch in medicine which was actively used by ancient Central Asian, Roman and Greek healers.

Cherries: Uzbekistan produces various cherry varieties, including Sweet Ryana, Sweet Lorenz, Revershon, Voskhod, Napoleon, Stella, and others. Cherries grown in Uzbekistan contain 12.2% sugar; Contains 0.23% of various acids and vitamins C and A, pectin, vitamins B1, B2, PP, C, coratin, potassium, magnesium, phosphorus, iron salts.

The Asafoetida (Ferula) family is a perennial herbaceous plant belonging to the family Apiaceae (Umbliferae). There are more than 160 species of Kovrak on Earth, 104 species in the Central Asian republics, and more than 50 species in Uzbekistan. The locals call it sassik kovrak, rova, ravshak, kamol, murcha kamol and other names depending on the different types of kovrak. There are 10 main types of resin glue used, such as foul fracture, rova, mountain fringe and other names, these species are very similar in appearance morphologically, but in nature foul fracture (Ferula assa-foetida) is common. The resin-glue produced in the republic and delivered to consumers is mainly of this type. Kovrak reaches a height of 1.5â??2 m, the root is up to 15â??20 cm thick, located deep in the beets. The plant stem grows and blooms once every 8-9 years â?? monocarp. The stem is erect, thick, branched at the top of the hollow inside. The rhizome leaves are banded, separated three times. The leaf segments are oblong, or lanceolate. The leaves on the stem are small, the outside is covered with a lot of feathers, and the stem is lined with hairs. The flowers are gathered in a complex umbrella. The flower is pale yellow, without cups, the crown is 5, the paternal is 5, the maternal node is two-chambered, located below. The fruit is a two-piece grain. It blooms in March-April, the fruits ripen in April-May. The aboveground parts of the plant live 1.5-2 months, depending on the growing environment and weather conditions

Chickpeas - The earliest known use dates to 3500 BC in Turkey and 6970 BC in France. Today they're grown in more than 50 countries. Some possible benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health.2 Chickpeas are naturally gluten-free and not a common allergen, so they do not carry many risks. Still, slowly adding high-fiber foods like chickpeas to your diet is key to avoiding bloating and other gastrointestinal (GI) upset.

Mung Beans -- Mung beans are one of the best plant-based sources of protein. They're rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna radiata) are small, green beans that belong to the legume family.It is usually eaten whole, peeled or sprouted. Dished of mash kichiri is prepared from it.

Walnut - It has been known since the time of Hippocrates, it is rich in minerals such as sodium, zinc, iron, cobalt.Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They're also easy to incorporate into your diet.