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Jan-31-25

Purple Speckled Kidney Beans

MOQ: 10000  Kilograms
Sample Available
Supplier From Tashkent, Uzbekistan
 
Crop: 2024
Color: Purple speckled
Quality of goods: SORTEX
Size: 160-180 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%

Purple speckled kidney beans, also known as Calypso beans, are a distinctive variety of the common Phaseolus vulgaris. They are characterized by their striking red or purple color adorned with speckles, making them visually appealing in various culinary applications.

Nutritional Benefits
These beans are not only attractive but also packed with nutritional benefits. They are rich in dietary fiber, which aids in digestion and may help lower cholesterol levels. Additionally, purple speckled kidney beans provide a good source of plant-based protein, essential vitamins, and minerals such as iron and potassium. A typical serving (100 grams) contains approximately 127 calories, 8.7 grams of protein, 22.8 grams of carbohydrates, and 6.4 grams of fiber.

Culinary Uses
Purple speckled kidney beans can be used in a wide range of dishes, from salads and soups to stews and casseroles. Their unique flavor and texture make them a versatile ingredient that complements various cuisines. They can be easily substituted for other types of kidney beans in recipes, offering a colorful twist to traditional meals[1][2][4].

Health Benefits
Incorporating purple speckled kidney beans into your diet may aid in weight management, promote colon health, and help regulate blood sugar levels due to their high fiber content. Overall, these beans are a nutritious addition to any meal plan, providing both health benefits and culinary diversity.
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Jan-31-25

Green Mung Beans

MOQ: 10000  
Sample Available
Supplier From Tashkent, Uzbekistan
 
Crop: 2024
Color: Green
Quality of goods: SORTEX
Size: 3,0 mm up
Moisture: max 14%
Admixtures: max 0,5%
Defective: max 1%

Description of Mung Beans

Mung beans, scientifically known as *Vigna radiata*, are small, green legumes that are widely cultivated in various parts of the world, particularly in Asia. They are known for their versatility in cooking and their numerous health benefits.

Nutritional Benefits

Mung beans are rich in essential nutrients, including:

- **Protein**: They are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans.
- **Fiber**: High in dietary fiber, mung beans promote digestive health and help maintain stable blood sugar levels.
- **Vitamins and Minerals**: They contain significant amounts of vitamins A, C, E, and K, as well as minerals like magnesium, potassium, and iron.

Culinary Uses

Mung beans can be enjoyed in various forms:

- **Whole Beans**: Cooked and added to soups, stews, or salads.
- **Sprouts**: Mung bean sprouts are crunchy and nutritious, often used in stir-fries and salads.
- **Flour**: Mung bean flour is used to make pancakes and other baked goods.
- **Desserts**: In some cultures, they are used to make sweet dishes like mung bean pudding or paste.

Health Benefits

In addition to their nutritional value, mung beans offer several health benefits:

- **Antioxidant Properties**: They contain antioxidants that help combat oxidative stress in the body.
- **Weight Management**: Low in calories yet filling, they can aid in weight loss efforts.
- **Heart Health**: Their high fiber content contributes to improved heart health by lowering cholesterol levels.

Conclusion

Mung beans are not only a delicious addition to a variety of dishes but also a powerhouse of nutrition. Whether enjoyed whole, sprouted, or ground into flour, they provide numerous health benefits that make them a valuable ingredient in any diet.
GOLD Member
VERIFIED
Jan-31-25

Red Calypso Beans

MOQ: 10000  Kilograms
Sample Available
Supplier From Tashkent, Uzbekistan
 
Crop: 2024
Color: Red and white
Quality of goods: SORTEX
Size: 180-200 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%


Red Calypso beans are a striking heirloom variety of legume known for their unique appearance and culinary versatility. These beans feature a beautiful contrast of burgundy and white colors, often with a dotted eye, making them visually appealing in dishes.

Characteristics
- **Appearance**: The Red Calypso beans are bi-colored, showcasing vibrant red and creamy white hues. Their distinctive markings add an aesthetic quality that enhances any dish.
- **Texture and Flavor**: When cooked, these beans have a creamy texture and a mild flavor, allowing them to complement a wide range of ingredients. They are known for their smooth consistency, which makes them ideal for soups, stews, and salads.

Culinary Uses
- **Preparation**: Red Calypso beans can be used in various forms, including dried or as fresh snap beans. They are typically harvested after about 90 days when grown as dry beans.
- **Cooking Methods**: These beans can be simmered, roasted, or added to grain dishes. They hold their shape well during cooking and maintain some of their vibrant color, making them suitable for visually appealing presentations in meals.

Nutritional Benefits
Red Calypso beans are not only flavorful but also nutrient-dense, providing a good source of protein and essential minerals such as potassium and iron. Their creamy texture adds heartiness to dishes without overwhelming other flavors.

In summary, Red Calypso beans are not only a feast for the eyes with their stunning coloration but also a nutritious and versatile ingredient in the kitchen.
GOLD Member
VERIFIED
Jan-31-25

Black Eyed Beans

MOQ: 10000  Kilograms
Sample Available
Supplier From Tashkent, Uzbekistan
 
Crop: 2024
Color: Creamy White
Quality of goods: SORTEX
Size: 340-360 pieces per 100 grams
Moisture: max 16%
Admixtures: max 1%
Defective: max 1%

Black-eyed beans, also known as black-eyed peas, are a type of legume belonging to the cowpea subspecies. They are characterized by their small, creamy-white beans with a distinctive black spot that resembles an eye, which is where they get their name. These beans are not actually peas but rather a variety of beans that are often used in various culinary traditions around the world.

**Physical Characteristics**
- **Appearance**: Black-eyed beans are medium-sized and have a curved shape with a prominent black or brown spot at one end. The beans are typically pale in color when dried and can be green when freshly shelled.
- **Pods**: They grow in long, green pods that can reach up to two feet in length, although fresh pods are rarely found in markets.

**Culinary Uses**
Black-eyed beans are versatile and widely used in cooking. They are commonly found in:
- **Southern U.S. Cuisine**: A staple ingredient in dishes like Hoppin' John, which combines the beans with rice and pork, traditionally eaten on New Year's Day for good luck[3][6].
- **African Dishes**: They are used in various traditional recipes across West Africa and the Caribbean, such as akara, a fried bean cake.
- **Indian Cooking**: Black-eyed beans are also integral to many Indian dishes, including curries and stews[4].

**Nutritional Benefits**
Black-eyed beans are highly nutritious:
- **Rich in Nutrients**: They provide significant amounts of protein, fiber, folate, iron, potassium, and magnesium[5][6].
- **Health Benefits**: Their high fiber content supports digestive health and may help regulate blood sugar levels. Additionally, they contain antioxidants that combat inflammation and oxidative stress.

**Cultural Significance**
Historically, black-eyed beans have been cultivated since prehistoric times, originating from West Africa before spreading globally due to trade routes. They became particularly popular in the Southern United States during the post-Civil War era as a vital food source for many communities.

In summary, black-eyed beans are not only a delicious and versatile ingredient but also a nutritious food with deep cultural roots in various cuisines around the world.
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