Uzbeki Fruits Suppliers and Manufacturers

Walnut - It has been known since the time of Hippocrates, it is rich in minerals such as sodium, zinc, iron, cobalt.Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They're also easy to incorporate into your diet.

Peanuts - Peanuts are high in protein, in 100 grams of raw peanuts: calories 567, water 6.5% protein 25.8 grams, carbs 16.1 grams, sugar 4.7 grams, fiber 8.5 grams, fat 49.2 grams. Daily use of peanuts stimulates brain activity, improves digestion and removes harmful substances from the body. They can be consumed raw, sprouted and roasted

Raisins - A few types of raisins grow and dried in sunny Uzbekistan, raisins have a place everywhere: pancakes, baked goods, cottage cheese casseroles or fresh cottage cheese, porridges, salads, meat dishes. Dried grapes contain the most vitamin B1 (thiamine), which is necessary for the normal functioning of the nervous system. Due to their low sodium content, raisins are more suitable for high blood pressure than other dried fruits. It is good for dental health, helps improve vision, and due to its iron content (20% of the daily value in 100 g of product) it is useful for anemia

Dried Apricots - There are more than 10 types of dried apricots in sunny Uzbekistan, dried apricots one of the most favorite dried fruits for those who have a sweet tooth. Adherents of a healthy lifestyle replace sweets and other sweets with it, which is very beneficial for health. Dried apricots are rich in vitamin A (60% of the daily dose per 100 g of product), so its consumption will have a beneficial effect on the condition of hair and skin, as well as vitamin C, potassium, iron and fiber.

FIGS are the leader in dietary fiber content ( 100 g of this product contains 63% of the daily fiber requirement). It is very beneficial for women's health, as it contains a huge amount of compounds and minerals that have a beneficial effect on the female body. For example, folic acid, which is essential during pregnancy. Figs are rich in potassium, which helps reduce high blood pressure. Dietary fiber, which is found in abundance in figs, improves intestinal motility.

Chickpeas - The earliest known use dates to 3500 BC in Turkey and 6970 BC in France. Today they're grown in more than 50 countries. Some possible benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health.2 Chickpeas are naturally gluten-free and not a common allergen, so they do not carry many risks. Still, slowly adding high-fiber foods like chickpeas to your diet is key to avoiding bloating and other gastrointestinal (GI) upset.

Mung Beans -- Mung beans are one of the best plant-based sources of protein. They're rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna radiata) are small, green beans that belong to the legume family.It is usually eaten whole, peeled or sprouted. Dished of mash kichiri is prepared from it.