All Sorts Of Legumes (mainly Green Mung Bean As Well As Other Legumes), Figs, Dried Apricots, Prunes, Raisins, Dried Apples, Dried Pears, Peanuts, Walnut, Mung Beans, Chickpeas, Beans, Cherries, Grapes, Fuji Apple, Pink Lady Apple, Scarlet Apple, Granny Smith Apple, Golden Apple .
Peanuts - Peanuts are high in protein, in 100 grams of raw peanuts: calories 567, water 6.5% protein 25.8 grams, carbs 16.1 grams, sugar 4.7 grams, fiber 8.5 grams, fat 49.2 grams. Daily use of peanuts stimulates brain activity, improves digestion and removes harmful substances from the body. They can be consumed raw, sprouted and roasted
Dried Apples - Dried apples are an affordable and worthy source of iron (43% of the daily value per 100 g of product), necessary for oxygen transport. For the same reason, they are useful for anemia and other diseases associated with low hemoglobin levels
Apple: Golden sort
Apple: Granny Smith sort
Apple: Scarlet sort
Apple: Pink lady sort
Apple: Fuji sort.
Grapes are very wholesome as they are rich in vitamins. Red grape varieties are helpful in treating hematopoietic system diseases. Besides, grapes prevent the formation of cancer cells, improve the immune system and clear blood. Grapes help those ones who have problems with liver, gall, metabolism. They are very good for people who have heart diseases, depression and those ones who suffer from insomnia. Our organism digests grape juice very quickly as it is natural glucose. Grape vine depresses cholesterol level and in moderate doses normalizes blood pressure. Sultanas mixed with walnuts raise hemoglobin. Ampelotherapy is a special branch in medicine which was actively used by ancient Central Asian, Roman and Greek healers.
Cherries: Uzbekistan produces various cherry varieties, including Sweet Ryana, Sweet Lorenz, Revershon, Voskhod, Napoleon, Stella, and others. Cherries grown in Uzbekistan contain 12.2% sugar; Contains 0.23% of various acids and vitamins C and A, pectin, vitamins B1, B2, PP, C, coratin, potassium, magnesium, phosphorus, iron salts.
The Asafoetida (Ferula) family is a perennial herbaceous plant belonging to the family Apiaceae (Umbliferae). There are more than 160 species of Kovrak on Earth, 104 species in the Central Asian republics, and more than 50 species in Uzbekistan. The locals call it sassik kovrak, rova, ravshak, kamol, murcha kamol and other names depending on the different types of kovrak. There are 10 main types of resin glue used, such as foul fracture, rova, mountain fringe and other names, these species are very similar in appearance morphologically, but in nature foul fracture (Ferula assa-foetida) is common. The resin-glue produced in the republic and delivered to consumers is mainly of this type. Kovrak reaches a height of 1.5â??2 m, the root is up to 15â??20 cm thick, located deep in the beets. The plant stem grows and blooms once every 8-9 years â?? monocarp. The stem is erect, thick, branched at the top of the hollow inside. The rhizome leaves are banded, separated three times. The leaf segments are oblong, or lanceolate. The leaves on the stem are small, the outside is covered with a lot of feathers, and the stem is lined with hairs. The flowers are gathered in a complex umbrella. The flower is pale yellow, without cups, the crown is 5, the paternal is 5, the maternal node is two-chambered, located below. The fruit is a two-piece grain. It blooms in March-April, the fruits ripen in April-May. The aboveground parts of the plant live 1.5-2 months, depending on the growing environment and weather conditions
Beans - Commonly eaten worldwide, beans and legumes are rich sources of fiber, essential vitamins and minerals, and plant-based protein.They're great sources of fiber and vegetarian protein. You can incorporate beans into soups, tacos, salads, and other recipes.
Chickpeas - The earliest known use dates to 3500 BC in Turkey and 6970 BC in France. Today they're grown in more than 50 countries. Some possible benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health.2 Chickpeas are naturally gluten-free and not a common allergen, so they do not carry many risks. Still, slowly adding high-fiber foods like chickpeas to your diet is key to avoiding bloating and other gastrointestinal (GI) upset.
Mung Beans -- Mung beans are one of the best plant-based sources of protein. They're rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna radiata) are small, green beans that belong to the legume family.It is usually eaten whole, peeled or sprouted. Dished of mash kichiri is prepared from it.
Walnut - It has been known since the time of Hippocrates, it is rich in minerals such as sodium, zinc, iron, cobalt.Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They're also easy to incorporate into your diet.
Dried Pears - Dried pear is less popular than apples, raisins and prunes, but it takes its rightful place on the list of the healthiest dried fruits. It is rich in organic acids (75% of the daily value), dietary fiber, glucose and fructose, as well as vitamin C (13% of the daily value). Dried pear satisfies hunger well, so you can snack on this dried fruit between meals
Raisins - A few types of raisins grow and dried in sunny Uzbekistan, raisins have a place everywhere: pancakes, baked goods, cottage cheese casseroles or fresh cottage cheese, porridges, salads, meat dishes. Dried grapes contain the most vitamin B1 (thiamine), which is necessary for the normal functioning of the nervous system. Due to their low sodium content, raisins are more suitable for high blood pressure than other dried fruits. It is good for dental health, helps improve vision, and due to its iron content (20% of the daily value in 100 g of product) it is useful for anemia
Prunes - Due to their dietary properties, prunes are one of the best foods for those who care about their weight. Dried plums are rich in fiber and pectin, which has a positive effect on intestinal function. This is a real storehouse of vitamins and minerals: prunes contain vitamin C, A, B vitamins, iron, potassium, magnesium.
Dried Apricots - There are more than 10 types of dried apricots in sunny Uzbekistan, dried apricots one of the most favorite dried fruits for those who have a sweet tooth. Adherents of a healthy lifestyle replace sweets and other sweets with it, which is very beneficial for health. Dried apricots are rich in vitamin A (60% of the daily dose per 100 g of product), so its consumption will have a beneficial effect on the condition of hair and skin, as well as vitamin C, potassium, iron and fiber.
FIGS are the leader in dietary fiber content ( 100 g of this product contains 63% of the daily fiber requirement). It is very beneficial for women's health, as it contains a huge amount of compounds and minerals that have a beneficial effect on the female body. For example, folic acid, which is essential during pregnancy. Figs are rich in potassium, which helps reduce high blood pressure. Dietary fiber, which is found in abundance in figs, improves intestinal motility.
