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Uzbek raisins are hand-picked on fertile lands and dried under the hot sun. Our raisins are 100% natural, preserving all the benefits and sweetness of ripe berries. Why are our raisins special? Natural drying process: no added preservatives or chemicals. Rich, honey flavor: perfect for desserts, pastries, cereals and snacks. Rich in vitamins and minerals: an excellent source of energy and fiber. Traditional quality: grown and harvested with love in Uzbekistan.

Dried Apricots Description Dried apricots, a delightful and nutritious snack, are made from sun-ripened apricots that have been carefully dried to preserve their natural sweetness and vibrant flavor. These golden-orange fruits are not only delicious but also packed with essential nutrients, making them a popular choice for health-conscious individuals. Nutritional Benefits Dried apricots are rich in vitamins A and C, potassium, and dietary fiber. They are known for their antioxidant properties, which help combat oxidative stress in the body. Additionally, their high fiber content supports digestive health and can aid in maintaining a healthy weight. Culinary Uses These versatile fruits can be enjoyed on their own as a convenient snack or incorporated into a variety of dishes. They add a sweet and tangy flavor to salads, grain bowls, and baked goods. Dried apricots also pair wonderfully with nuts and cheese for a delightful charcuterie board. To maintain their freshness, dried apricots should be stored in a cool, dry place in an airtight container. When properly stored, they can last for several months, making them an excellent pantry staple. In summary, dried apricots are not only a delicious treat but also a powerhouse of nutrition, perfect for snacking or enhancing your culinary creations.

Crop: 2024 Color: Green Quality of goods: SORTEX Size: 3,0 mm up Moisture: max 14% Admixtures: max 0,5% Defective: max 1% Description of Mung Beans Mung beans, scientifically known as *Vigna radiata*, are small, green legumes that are widely cultivated in various parts of the world, particularly in Asia. They are known for their versatility in cooking and their numerous health benefits. Nutritional Benefits Mung beans are rich in essential nutrients, including: - **Protein**: They are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. - **Fiber**: High in dietary fiber, mung beans promote digestive health and help maintain stable blood sugar levels. - **Vitamins and Minerals**: They contain significant amounts of vitamins A, C, E, and K, as well as minerals like magnesium, potassium, and iron. Culinary Uses Mung beans can be enjoyed in various forms: - **Whole Beans**: Cooked and added to soups, stews, or salads. - **Sprouts**: Mung bean sprouts are crunchy and nutritious, often used in stir-fries and salads. - **Flour**: Mung bean flour is used to make pancakes and other baked goods. - **Desserts**: In some cultures, they are used to make sweet dishes like mung bean pudding or paste. Health Benefits In addition to their nutritional value, mung beans offer several health benefits: - **Antioxidant Properties**: They contain antioxidants that help combat oxidative stress in the body. - **Weight Management**: Low in calories yet filling, they can aid in weight loss efforts. - **Heart Health**: Their high fiber content contributes to improved heart health by lowering cholesterol levels. Conclusion Mung beans are not only a delicious addition to a variety of dishes but also a powerhouse of nutrition. Whether enjoyed whole, sprouted, or ground into flour, they provide numerous health benefits that make them a valuable ingredient in any diet.

Crop: 2024 Color: Light speckled Quality of goods: SORTEX Size: 180-200 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Light speckled kidney beans, scientifically known as *Phaseolus vulgaris*, are a nutritious variety of beans characterized by their beige, pink, or red color with distinctive speckles. They are commonly referred to as sugar beans or cranberry beans and are available in both long and round shapes. Nutritional Benefits These beans are highly regarded for their nutritional profile, offering: - **High Protein Content**: Approximately 8.7 grams per serving. - **Rich in Essential Nutrients**: They contain calcium, iron, and vitamin B, contributing to overall health. - **Dietary Fiber**: With about 6.4 grams of fiber, they support digestive health. Culinary Uses Light speckled kidney beans have a slightly sweet flavor, making them versatile for various culinary applications. They can be used in soups, stews, salads, and as a side dish. Their robust taste pairs well with spices and other ingredients. Health Benefits These beans are particularly beneficial for: - **Blood Sugar Regulation**: They may help stabilize blood sugar levels, making them suitable for individuals with type 2 diabetes. - **Colon Health**: Their high fiber content promotes colon health and may reduce the risk of colon cancer. Origin and Market Originally cultivated in regions like Mexico and Argentina, light speckled kidney beans are now widely grown in various parts of the world, including Northeast China. They have gained popularity due to their flavor and health benefits, leading to a significant market presence globally. In summary, light speckled kidney beans are not only a delicious addition to meals but also a powerhouse of nutrition that supports various aspects of health.

Crop: 2024 Color: Purple speckled Quality of goods: SORTEX Size: 160-180 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Purple speckled kidney beans, also known as Calypso beans, are a distinctive variety of the common Phaseolus vulgaris. They are characterized by their striking red or purple color adorned with speckles, making them visually appealing in various culinary applications. Nutritional Benefits These beans are not only attractive but also packed with nutritional benefits. They are rich in dietary fiber, which aids in digestion and may help lower cholesterol levels. Additionally, purple speckled kidney beans provide a good source of plant-based protein, essential vitamins, and minerals such as iron and potassium. A typical serving (100 grams) contains approximately 127 calories, 8.7 grams of protein, 22.8 grams of carbohydrates, and 6.4 grams of fiber. Culinary Uses Purple speckled kidney beans can be used in a wide range of dishes, from salads and soups to stews and casseroles. Their unique flavor and texture make them a versatile ingredient that complements various cuisines. They can be easily substituted for other types of kidney beans in recipes, offering a colorful twist to traditional meals[1][2][4]. Health Benefits Incorporating purple speckled kidney beans into your diet may aid in weight management, promote colon health, and help regulate blood sugar levels due to their high fiber content. Overall, these beans are a nutritious addition to any meal plan, providing both health benefits and culinary diversity.

Crop: 2024 Color: Red speckled Quality of goods: SORTEX Size: 180-200 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Red Beans: A Nutritional Powerhouse Red beans, also known as kidney beans due to their distinctive shape, are a popular legume celebrated for their rich flavor and numerous health benefits. These beans are a staple in various cuisines around the world, particularly in Latin American, Caribbean, and Southern U.S. dishes. Appearance and Flavor Red beans have a deep red color and a smooth, shiny surface. They are medium-sized and kidney-shaped, making them easily recognizable. When cooked, they have a creamy texture and a slightly sweet, earthy flavor that complements a wide range of ingredients. Nutritional Benefits Red beans are not only delicious but also packed with nutrients. They are an excellent source of: - **Protein**: A great plant-based protein option, making them ideal for vegetarians and vegans. - **Fiber**: High in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. - **Vitamins and Minerals**: Rich in essential vitamins such as folate, as well as minerals like iron, potassium, and magnesium. Culinary Uses Red beans are incredibly versatile in the kitchen. They can be used in: - **Soups and Stews**: Adding depth and heartiness to dishes like chili con carne or gumbo. - **Salads**: Tossed into salads for added texture and nutrition. - **Rice Dishes**: A key ingredient in traditional dishes like red beans and rice. - **Vegetarian Recipes**: Perfect for veggie burgers or as a filling in tacos and burritos. Cooking Tips When preparing red beans, it's essential to soak them overnight to reduce cooking time and enhance digestibility. Always ensure they are cooked thoroughly, as raw or undercooked kidney beans can be toxic. Conclusion Incorporating red beans into your diet is an excellent way to boost your nutrient intake while enjoying their delicious taste. Whether you are making a hearty stew or a refreshing salad, red beans are sure to add flavor and nutrition to your meals!

1 variety 11mm 2 variety 10mm 3 variety 9mm 3,1 variety 8,5mm 4 variety 11-9mm 4,1 variety 7,8mm 1 half 9,5mm 2 half 8,5mm 3 half 8mm 1. **Nutritious and Versatile Chickpeas** Experience the rich flavor and numerous health benefits of our high-quality chickpeas. Packed with protein, fiber, and essential vitamins, they are perfect for salads, stews, hummus, or as a snack on their own. 2. **Deliciously Healthy Chickpeas** Indulge in the creamy texture and nutty taste of our carefully selected chickpeas. Whether you're making a hearty soup or a fresh salad, these chickpeas will add depth and nutrition to any dish. 3. **Premium Quality Chickpeas for Every Recipe** Discover the versatility of our premium chickpeas! From traditional Middle Eastern dishes like falafel to modern vegan recipes, these nutritious legumes are sure to elevate your cooking. 4. **Sustainable and Wholesome Chickpea Option** Choose our eco-friendly chickpeas for a guilt-free culinary experience. Rich in nutrients and sustainably sourced, they support both your health and the environment. 5. **Tasty Addition to Your Meals: Fresh Chickpeas** Add some excitement to your meals with our fresh batch of chickpeas! Perfect for snacking raw or cooking into delicious meals like curries or roasted snacks.

Crop: 2024 Color: Creamy White Quality of goods: SORTEX Size: 340-360 pieces per 100 grams Moisture: max 16% Admixtures: max 1% Defective: max 1% Black-eyed beans, also known as black-eyed peas, are a type of legume belonging to the cowpea subspecies. They are characterized by their small, creamy-white beans with a distinctive black spot that resembles an eye, which is where they get their name. These beans are not actually peas but rather a variety of beans that are often used in various culinary traditions around the world. **Physical Characteristics** - **Appearance**: Black-eyed beans are medium-sized and have a curved shape with a prominent black or brown spot at one end. The beans are typically pale in color when dried and can be green when freshly shelled. - **Pods**: They grow in long, green pods that can reach up to two feet in length, although fresh pods are rarely found in markets. **Culinary Uses** Black-eyed beans are versatile and widely used in cooking. They are commonly found in: - **Southern U.S. Cuisine**: A staple ingredient in dishes like Hoppin' John, which combines the beans with rice and pork, traditionally eaten on New Year's Day for good luck[3][6]. - **African Dishes**: They are used in various traditional recipes across West Africa and the Caribbean, such as akara, a fried bean cake. - **Indian Cooking**: Black-eyed beans are also integral to many Indian dishes, including curries and stews[4]. **Nutritional Benefits** Black-eyed beans are highly nutritious: - **Rich in Nutrients**: They provide significant amounts of protein, fiber, folate, iron, potassium, and magnesium[5][6]. - **Health Benefits**: Their high fiber content supports digestive health and may help regulate blood sugar levels. Additionally, they contain antioxidants that combat inflammation and oxidative stress. **Cultural Significance** Historically, black-eyed beans have been cultivated since prehistoric times, originating from West Africa before spreading globally due to trade routes. They became particularly popular in the Southern United States during the post-Civil War era as a vital food source for many communities. In summary, black-eyed beans are not only a delicious and versatile ingredient but also a nutritious food with deep cultural roots in various cuisines around the world.

Description of Rosehip Rosehip, scientifically known as *Rosa canina*, is the fruit of the wild rose plant, commonly found in Europe, North America, and parts of Asia. This small, red or orange berry is not only visually appealing but also packed with nutritional benefits. Appearance Rosehips are typically round or oval-shaped, ranging from 1 to 2 centimeters in diameter. They have a smooth, glossy surface and can vary in color from bright red to deep orange. The fruit grows in clusters and is often surrounded by thorny stems and delicate pink or white flowers. Nutritional Benefits Rosehips are renowned for their high vitamin C content, which is essential for immune function and skin health. They also contain vitamins A, E, and K, as well as antioxidants that combat oxidative stress. Additionally, rosehips are rich in dietary fiber and have anti-inflammatory properties, making them beneficial for digestive health. Uses Rosehips are commonly used in herbal teas, jams, jellies, and syrups. They can also be found in dietary supplements and skincare products due to their antioxidant properties. Traditional medicine has utilized rosehips for centuries to treat various ailments, including colds, arthritis, and digestive issues. Conclusion With their vibrant color and impressive health benefits, rosehips are more than just a pretty fruit. They offer a natural way to enhance your diet and promote overall wellness. Whether enjoyed as a tea or incorporated into culinary delights, rosehips are a delightful addition to any health-conscious lifestyle.

Dried Plum (Prune) Description Dried plums, commonly known as prunes, are a delicious and nutritious fruit that has been enjoyed for centuries. They are made from specific varieties of plums, primarily the European plum (Prunus domestica), which are dried to preserve their natural sweetness and flavor. Appearance and Texture Prunes are typically dark purple to black in color, with a wrinkled, smooth skin. Their chewy texture makes them a satisfying snack. When you bite into a prune, you'll find it tender yet firm, offering a delightful contrast to their rich, sweet taste. Flavor Profile The flavor of dried plums is intensely sweet with subtle hints of tartness. This unique combination makes them a versatile ingredient in both sweet and savory dishes. They can be enjoyed on their own, added to baked goods, or used in salads and stews to impart a natural sweetness. Nutritional Benefits Prunes are not only tasty but also packed with health benefits. They are an excellent source of dietary fiber, which aids in digestion and promotes gut health. Additionally, prunes are rich in vitamins and minerals, including potassium, vitamin K, and antioxidants. They are particularly well-known for their natural laxative properties, making them a popular choice for those seeking digestive support. Culinary Uses In the kitchen, prunes can be used in various ways: - **Snacking**: Enjoy them straight out of the package for a quick energy boost. - **Baking**: Incorporate chopped prunes into muffins, cakes, or cookies for added moisture and sweetness. - **Cooking**: Add them to savory dishes like stews or tagines for a rich flavor contrast. - **Smoothies**: Blend them into smoothies for a nutritious kick. Conclusion Dried plums are not just a sweet treat; they are a powerhouse of nutrition and versatility. Whether you're snacking on them or incorporating them into your meals, prunes offer a delightful way to enhance your diet while enjoying their unique flavor.

Beans - Commonly eaten worldwide, beans and legumes are rich sources of fiber, essential vitamins and minerals, and plant-based protein.They're great sources of fiber and vegetarian protein. You can incorporate beans into soups, tacos, salads, and other recipes.

FIGS are the leader in dietary fiber content ( 100 g of this product contains 63% of the daily fiber requirement). It is very beneficial for women's health, as it contains a huge amount of compounds and minerals that have a beneficial effect on the female body. For example, folic acid, which is essential during pregnancy. Figs are rich in potassium, which helps reduce high blood pressure. Dietary fiber, which is found in abundance in figs, improves intestinal motility.

Prunes - Due to their dietary properties, prunes are one of the best foods for those who care about their weight. Dried plums are rich in fiber and pectin, which has a positive effect on intestinal function. This is a real storehouse of vitamins and minerals: prunes contain vitamin C, A, B vitamins, iron, potassium, magnesium.

Chickpeas - The earliest known use dates to 3500 BC in Turkey and 6970 BC in France. Today they're grown in more than 50 countries. Some possible benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health.2 Chickpeas are naturally gluten-free and not a common allergen, so they do not carry many risks. Still, slowly adding high-fiber foods like chickpeas to your diet is key to avoiding bloating and other gastrointestinal (GI) upset.

Peanuts - Peanuts are high in protein, in 100 grams of raw peanuts: calories 567, water 6.5% protein 25.8 grams, carbs 16.1 grams, sugar 4.7 grams, fiber 8.5 grams, fat 49.2 grams. Daily use of peanuts stimulates brain activity, improves digestion and removes harmful substances from the body. They can be consumed raw, sprouted and roasted

Dried Pears - Dried pear is less popular than apples, raisins and prunes, but it takes its rightful place on the list of the healthiest dried fruits. It is rich in organic acids (75% of the daily value), dietary fiber, glucose and fructose, as well as vitamin C (13% of the daily value). Dried pear satisfies hunger well, so you can snack on this dried fruit between meals

Dried Apricots - There are more than 10 types of dried apricots in sunny Uzbekistan, dried apricots one of the most favorite dried fruits for those who have a sweet tooth. Adherents of a healthy lifestyle replace sweets and other sweets with it, which is very beneficial for health. Dried apricots are rich in vitamin A (60% of the daily dose per 100 g of product), so its consumption will have a beneficial effect on the condition of hair and skin, as well as vitamin C, potassium, iron and fiber.