The delicate flavour of cashew nuts makes it a popular snack and a culinary delight. But the value of cashews exceeds far beyond its great taste. Cashews are nutritiously dense with a variety of essential fats, proteins, vitamins and minerals which can bring you a number of health benefits. Including cashews as a part of your healthy diet can enhance your body’s function and performance and reduce your risks for debilitating diseases. Eating a handful every day can cut your risk of heart disease.
Nutrition and benefit
The cashew nut is a popular snack and food source. Cashews, unlike other oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than other nuts in thickening water-based dishes such as soups, meat stews.
The fats and oils in cashew nuts are 54% monounsaturated fat (18:1), 18% polyunsaturated fat (18:2), and 16% saturated fat (9% palmitic acid (16:0) and 7% stearic acid. Cashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. Cashews are also a good source of dietary trace minerals copper, iron and zinc.
W 180, is the ' King of Cashew ' - They are larger in size and very expensive.
W 210, are popularly known as ' Jumbo ' nuts.
W - 240, it is an attractive grade which is reasonably priced.
W 320, are the most popular among cashew kernels and highest in terms of availability, worldwide.
W 450, are the smallest and cheapest white whole kernels and hence the favorite among low priced whole grades.
The Cashew tree (Anacardium Occidentale) is a tropical evergreen native to the Americas but is now widely cultivated in Asia and Africa. Cashew in its natural form is a soft, white, meaty kernel contained within the hard shells of kidney shaped, raw cashew nuts. Cashew is consumed all over the world as a snack or used as a food ingredient. Every year, the world eats more than 600,000 metric tons of cashew. And fortunately, itâ??s a very healthy food. Cashew nuts are among the most nutritious nuts in the world. Cashew Nuts are low in fat, have zero cholesterol, are high in protein, and include a large amount of important vitamins and minerals. Every single cashew nut comes from its own cashew apple, which are grown on cashew trees and thrive in tropical climates. The nuts are then collected, dried, shelled, peeled, graded, and roasted
