Apples, which are commonly found in Europe and Asia, are a delicious and nutritious fruit that offer a range of health benefits. High in fibre, vitamin C, and potassium, apples support healthy digestion, immune function, and heart health. Additionally, the antioxidants found in apples may help prevent cancer and promote overall well-being.
Oranges are a popular citrus fruit that originated in Southeast Asia. They are not only tasty but also rich in nutrients, including vitamin C, potassium, and fibre, which offer several health benefits.
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