Brown rice is a whole grain rice variety that retains its bran and germ layers, giving it a nutty flavor and chewy texture. Brown rice is rich in essential nutrients such as fiber, vitamins, and minerals, including magnesium, phosphorus, selenium, and B vitamins. This makes it a healthier option, as it retains more nutrients and fiber. Brown rice can be used in a wide variety of dishes, including stir-fries, salads, pilafs, casseroles, and soups, making it a versatile ingredient in cooking. Specifications: Whole grain with bran. Nutty flavor and texture. High in fiber. Rich in nutrients. Low glycemic index. Heart-healthy. Weight management aid. Versatile in cooking.
