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Green bananas are firmer than the yellow bananas. Their texture has sometimes been described as waxy. Green bananas are higher in starches. As bananas ripen and turn yellow, the starches transform into sugars. Green bananas seem to be a good source of fibers, vitamins C, B6, provtamin A}, minerals bioactive compound such as phenolic compounds and resistant starch, potentially contributing to health benefits

Okra leaves are heart sharped and 3-5 lobed. The flowers are yellow with a crimson Centre. The fruit or pod, hairy at the base is tapering 10 angled capsules 10-25cm in length that contains numerous oval dark colored seeds. Okra is rich in vitamins A and C as well as antioxidants that help reduces the risk of serious health conditions like cancer, diabetes, stroke and heart diseases, is also a good source of magnesium

Ginger, zingiber officinale is an erect, herbaceous perennial plant in the family zingiberaceae grown for its edible rhizome (underground stem) which is widely used as a spice. The rhizome is brown with a corky outer layer and pale-yellow scented center. They have a pale, thin skin that requires no peeling, is very tender, and has a milder flavor. It can be grated, chopped for use. Mature ginger root has a tough skin that must be peeled away to get to the fibrous flesh and is usually grated, chopped or ground for use. Ginger is commonly used to treat various types of stomach problems including motion sickness, morning sicknesses, colic, upset stomach, gas, diarrhea, Irritable Bowel Syndrome(IBS), nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery.

The fruits of the Cavendish bananas are eaten raw, used in baking, fruit salads and to complement foods. The outer skin is partially green when bananas are sold in the food markets, and turns yellow when the fruit ripens. As it ripens the starch is converted to sugars turning the fruit sweet. They are slightly sweet and have creamy texture. They have various stages of ripening, from green to yellow to yellow with brown spots.

A peanut is a plant that grows pods containing seeds that are known as peanuts, you may think of peanuts as nuts, but they are actually legumes. Despite the deceptive name peanut, this plant is more closely related to peas than it is to almonds and hazelnuts. Peanuts are especially good source of healthful fats protein and fiber. They also contain plenty of potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, peanuts are nutrient rich and low in carbohydrates.

Pineapple is a tropical fruit with a tough outer shell that looks like a pine cone with edible yellow fruit in side. Pineapples have exceptional juiciness and vibrant tropical flavor that balances the tastes of sweet and tart. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture. Here are the health benefits of pineapples; contains disease fighting antioxidants, its enzymes can ease digestion, may help reduce the risk of cancer, may boost immunity and suppress inflammation, may speed recovery after surgery or strenuous exercise and loaded with nutrients. Our pineapples are classified according to size code A-H with average weight ranging from 2500gms (size A) to 800gms (size H). The minimum weight of a pineapple is 700gms

They have a thin, light colored skin and are available in yellow, red and white. Summer fresh onions are known for their mild taste and are often referred to as sweet onions. With their delicate taste, fresh onions are an ideal choice for salads or lightly cooked dishes. The structure and the mechanical properties of onions are important factors affecting their textural quality. The onion bulb consists of several layers of pigmented, papery scales surrounding fleshy storage scales that comprise an upper epidermis. Packed with nutrients, onions are nutrient dense, meaning they are low in calories but high in vitamins. May benefit heart health, loaded with antioxidants, contain cancer fighting compounds, help control blood sugar, may boost bone density, have antibacterial properties and may boost digestive health.

Also called benne, erect annual plant of the family pedaliaceae, grown since antiquity for its seeds, which are used as food and flavoring and from which a prized oil is extracted. The aroma and taste of sesame seed are mild and nutlike. Here are the health benefits of sesame seeds; good source of fiber, may lower cholesterol, nutritious source of plant protein, may help lower blood pressure, may support healthy bones, reduce inflammation, good source of vitamin B, may aid blood cell formation, may aid blood sugar control, rich in antioxidants, may support your immune system, may soothe arthritic knee pain, may support thyroid hearth, may aid hormone balance during menopause and easy to add to your diet.

Garden egg is a type of eggplant that is used as a food crop in several countries in Africa. It is a small, white fruit with a tear drop or roundish shape that is valued for its bitterness. A serving of eggplant can provide at 5% of a person's daily requirement of fiber, copper, manganese, B-6 and thiamine. It also contains other vitamins and minerals.