Zebra Water Melon
Pigeon Peas Uganda
Pumpkin
Pumpkin Brown
Pumpkin tall green
Kidney beans Brown
Mangoes African kenyan
Avocado Big size Ugandan
Radish
Green Split gram
Watermelon round green dark African
Soy beans
Black kidney beans
Green bananas are firmer than the yellow bananas. Their texture has sometimes been described as waxy. Green bananas are higher in starches. As bananas ripen and turn yellow, the starches transform into sugars. Green bananas seem to be a good source of fibers, vitamins C, B6, provtamin A}, minerals bioactive compound such as phenolic compounds and resistant starch, potentially contributing to health benefits
Ginger, zingiber officinale is an erect, herbaceous perennial plant in the family zingiberaceae grown for its edible rhizome (underground stem) which is widely used as a spice. The rhizome is brown with a corky outer layer and pale-yellow scented center. They have a pale, thin skin that requires no peeling, is very tender, and has a milder flavor. It can be grated, chopped for use. Mature ginger root has a tough skin that must be peeled away to get to the fibrous flesh and is usually grated, chopped or ground for use. Ginger is commonly used to treat various types of stomach problems including motion sickness, morning sicknesses, colic, upset stomach, gas, diarrhea, Irritable Bowel Syndrome(IBS), nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery.
The fruits of the Cavendish bananas are eaten raw, used in baking, fruit salads and to complement foods. The outer skin is partially green when bananas are sold in the food markets, and turns yellow when the fruit ripens. As it ripens the starch is converted to sugars turning the fruit sweet. They are slightly sweet and have creamy texture. They have various stages of ripening, from green to yellow to yellow with brown spots.
Pineapple is a tropical fruit with a tough outer shell that looks like a pine cone with edible yellow fruit in side. Pineapples have exceptional juiciness and vibrant tropical flavor that balances the tastes of sweet and tart. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture. Here are the health benefits of pineapples; contains disease fighting antioxidants, its enzymes can ease digestion, may help reduce the risk of cancer, may boost immunity and suppress inflammation, may speed recovery after surgery or strenuous exercise and loaded with nutrients. Our pineapples are classified according to size code A-H with average weight ranging from 2500gms (size A) to 800gms (size H). The minimum weight of a pineapple is 700gms
They have a thin, light colored skin and are available in yellow, red and white. Summer fresh onions are known for their mild taste and are often referred to as sweet onions. With their delicate taste, fresh onions are an ideal choice for salads or lightly cooked dishes. The structure and the mechanical properties of onions are important factors affecting their textural quality. The onion bulb consists of several layers of pigmented, papery scales surrounding fleshy storage scales that comprise an upper epidermis. Packed with nutrients, onions are nutrient dense, meaning they are low in calories but high in vitamins. May benefit heart health, loaded with antioxidants, contain cancer fighting compounds, help control blood sugar, may boost bone density, have antibacterial properties and may boost digestive health.
The banana is a lengthy yellow fruit found in the market in groups of 3-20 fruits, similar to a triangular cucumber, blong and normally yellow. Its flavor is more or less sweet, depending on variety, nutrition and eating. The apple banana is rich in fiber, potassium and some beneficial vitamins for health. A stubby, thick skinned, golden yellow fruit that is commonly known as apple banana this gourmet banana has a delicious, sweet taste with a hint of apple and strawberry. This short, plump, finger sized variety will turn dark yellow when ripe.
Is an herbaceous perennial in the family convolvulaceae grown for its edible storage roots. The plant has enlarged roots called tubers which act as an energy store for the plant. The plant tubers can be variable in shape and can be red, brown, white or purple in color. Sweet potatoes have a fusiform shape, orange color and thicker and hard rind. There are 2 types of sweet potatoes, those with dry flesh and those with gelatinous flesh. Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium selenium and they are a good source of most of our B vitamins and vitamin C.
