Millet flour or bean
Hot Pepper Bullet Chilli Mainly for chilly hot sauce .
Cinnamon Sticks from Uganda
Mung Beans Green beans small
Peat nuts Available in 3 different types in Uganda
Soy Flour
Maize Corn 2 types available
Brown beans
Quinoa Seeds
Chia seeds Uganda Black dark
Flax seeds
Nile perch Fish Fillets, Fish Skins, Fish Eggs, Fish Fats and Fish Maws.
Okra leaves are heart sharped and 3-5 lobed. The flowers are yellow with a crimson Centre. The fruit or pod, hairy at the base is tapering 10 angled capsules 10-25cm in length that contains numerous oval dark colored seeds. Okra is rich in vitamins A and C as well as antioxidants that help reduces the risk of serious health conditions like cancer, diabetes, stroke and heart diseases, is also a good source of magnesium
A peanut is a plant that grows pods containing seeds that are known as peanuts, you may think of peanuts as nuts, but they are actually legumes. Despite the deceptive name peanut, this plant is more closely related to peas than it is to almonds and hazelnuts. Peanuts are especially good source of healthful fats protein and fiber. They also contain plenty of potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, peanuts are nutrient rich and low in carbohydrates.
Also called benne, erect annual plant of the family pedaliaceae, grown since antiquity for its seeds, which are used as food and flavoring and from which a prized oil is extracted. The aroma and taste of sesame seed are mild and nutlike. Here are the health benefits of sesame seeds; good source of fiber, may lower cholesterol, nutritious source of plant protein, may help lower blood pressure, may support healthy bones, reduce inflammation, good source of vitamin B, may aid blood cell formation, may aid blood sugar control, rich in antioxidants, may support your immune system, may soothe arthritic knee pain, may support thyroid hearth, may aid hormone balance during menopause and easy to add to your diet.
Garden egg is a type of eggplant that is used as a food crop in several countries in Africa. It is a small, white fruit with a tear drop or roundish shape that is valued for its bitterness. A serving of eggplant can provide at 5% of a person's daily requirement of fiber, copper, manganese, B-6 and thiamine. It also contains other vitamins and minerals.
Bean seed or pod of certain leguminous plants of the family fabaceae.rich in protein and providing moderate amounts of iron, thiamin and riboflavin, beans are used worldwide for cooking in either fresh or dried form. Roughly kidney shaped with the ends lobed on either side of the hilum. Beans offer several health benefits; protein is a vital nutrient that plays a key role in maintaining the repairing the body, folate, antioxidants, heart health, reduced risk of cancer, controlling appetite, preventing fatty liver, diabetes and glucose.
Sugarcane is full of antioxidants that are essential to building and maintaining a healthy immune system. Antioxidants help combat free radicals (molecules that cause damage of cells) that can worsen several medical problems like diabetes, malaria myocardial infarction and skin cancer.
The passion fruit is sweet exotic fruit with a delicious, slightly tart flavor. The fruit is round and has a hard skin. It contains yellow pulp with black, edible seeds. Passion fruit is rich in vitamin C which is antioxidant that helps protect the body from damaged caused by free radicals. Vitamin C boosts the immune system by helping the body to absorb more iron from plant based foods, and may improve the body's ability to fight off infections in the body.
The habanero pepper has a slightly fruity flavor. It registers between 100000 and 35000 scoville heat units on the scale. That's milder than a ghost pepper but hotter than the cayenne pepper, making it one of the hottest chilies you will find. Although there's some variation in flavor and heat level, each color of pepper packs a powerful punch. Green peppers are milder, while red and orange are the spiciest habaneros. In addition, habanero contain significant amounts of vitamin C and A, both of which act as antioxidants, compounds that may decrease the risk of cancer by inhibiting the DNA damaging effects of radicals
