Sunflower oil is a type of vegetable oil that is extracted from the seeds of sunflowers It is a popular cooking oil due to its neutral taste high smoke point and relatively low saturated fat content Here are some of the general specifications for sunflower oil Free fatty acid content 01 maximum Peroxide value 10 meqkg maximum Iodine value 118141 Unsaponifiable matter 15 maximum Moisture and volatile matter 005 maximum Impurities 01 maximum Color Yellow Flavor and odor Neutral Smoke point 232C 450F Sunflower oil is commonly used in cooking especially in highheat applications such as frying due to its high smoke point It is also used as a salad oil and as an ingredient in various prepared foods such as margarine and mayonnaise Sunflower oil is a good source of vitamin E which is an antioxidant that can help protect cells from damage It is also relatively low in saturated fat compared to some other cooking oils which may make it a healthier choice for some people However it is important to note that like all oils sunflower oil is high in calories and should be used in moderation as part of a balanced diet
