Lentils are small, lens-shaped seeds from the legume family, known for their earthy flavor and rich nutritional content. They have been a staple in diets around the world for thousands of years and are celebrated for their versatility in various culinary dishes. Primary Characteristics: Color: They come in various colors, including green, brown, red, black, and yellow. Size: Small, typically around the size of a pencil eraser, but can vary based on type. Taste: Earthy and nutty, though flavor nuances can differ by variety. Texture: Can range from firm to soft based on the type and cooking method. Nutritional Value: Protein-Rich: A great source of plant-based protein, making them an excellent choice for vegetarian and vegan diets. Fiber: Provides dietary fiber, promoting digestive health. Micronutrients: Contains essential vitamins and minerals, including iron, folate, magnesium, and potassium. Low in Fat: Contains negligible amounts of fat, primarily unsaturated.
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