Lentils are small, lens-shaped seeds from the legume family, known for their earthy flavor and rich nutritional content. They have been a staple in diets around the world for thousands of years and are celebrated for their versatility in various culinary dishes.
Primary Characteristics:
Color: They come in various colors, including green, brown, red, black, and yellow.
Size: Small, typically around the size of a pencil eraser, but can vary based on type.
Taste: Earthy and nutty, though flavor nuances can differ by variety.
Texture: Can range from firm to soft based on the type and cooking method.
Nutritional Value:
Protein-Rich: A great source of plant-based protein, making them an excellent choice for vegetarian and vegan diets.
Fiber: Provides dietary fiber, promoting digestive health.
Micronutrients: Contains essential vitamins and minerals, including iron, folate, magnesium, and potassium.
Low in Fat: Contains negligible amounts of fat, primarily unsaturated.
