Amount per 100 grams Daily Value : Total Fat 50 g 77 % Saturated Fat 7g 35 % Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 0 mg 0% Total Carbohydrates 23g 8 % Dieter fiber 12mg 48 % Sugar 1g Protein 18g 36 % Vitamin A 0% Vitamin C Calcium 100 % Iron Vitamin D 0% Vitamin B-6 Cobalamin 0% Magnesium
Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, and Egyptian pea. Chickpea seeds are high in protein. It is one of the earliest cultivated legumes and 7500-year-old remains have been found in the Middle East. DOCUMENTS:- 1 BL. 2 Invoice. 3 Packing List. 4 Certificate Of Origin. 5 Phytosanitary Certificate. 6 Fumigation Y Certificate. 7 Weight & Quality Certificate.
Soybean Soybeans is one of Sudan's crops, whereby its cultivated area has grown from 3000 acres in 2013 to about 25000 acres in 2020, in both the country's rain-fed and irrigated farming zones. Nutrition Value of Soybean Soybeans are composed of protein and also contain good amounts of fat and carbs. 100 grams of boiled soybeans contain: Calories 173 Fiber 6 grams Carbohydrates 9.9 grams Protein 16.6 grams Soybean benefits Soybean can help relieve the symptoms of sleep disorder. 2. Soybean may help manage diabetes Eating soybean is an effective way to manage and prevent diabetes. 3. Help improve blood circulation 4. Essential for pregnancy 5. Soybean for healthy bones 6. Aids healthy digestion 7. Relieve menopausal symptoms 8. Improves heart health . 9. possesses anti-cancer properties . 10. Aids healthy weight management
Chick peas Chickpea (locally named 'kabkabi') is one of the Sudan's most important winter cereal crops of high nutritional value, and is available at reasonable market prices. Therefore, it is being favored as popular food by various Sudanese communities. Chickpeas, also known as garbanzo beans, are part of the legume family Including chickpeas in your diet regularly will support your health and may reduce your risk of developing chronic diseases, such as heart disease and cancer. Theyâ??re affordable and easy to find at most grocery stores. You can include them in various dishes, and they make an excellent meat alternative in vegetarian and vegan meals. Furthermore, chickpeas are delicious and certainly worth including in your diet if you want to reap their health benefits. Benefits and usage of chick peas 1-Packed With Nutrient Chickpeas have an impressive nutrition profile. Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein. A 1-ounce (28-gram) serving provides the following nutrients ( 2-Help Keep Your Appetite Under Control 3. Rich in Plant-Based Prote 4. May Help You Manage Your Weight 5. Support Blood Sugar Control 6. May Benefit Digestion 7. May Protect Against Certain Chronic Diseases . Heart Disease Cancer . Diabetes . 8. Inexpensive and Easy to Add to Your Diet
