Another spice native to Ceylon, where it was an integral part of the national cuisine long before the introduction of chilies from the New World, black pepper is made from the unripe berries of the pepper vine. It is probably the world s most versatile and popular spice. black pepper is especially high in piperine, peppers active ingredient, making it unusually flavorful and pungent. BENEFITS OF CONSUMING BLACK PEPPER Just a pinch of black pepper when added to any food preparation can enhance its flavor. It is a spice that is known to offer many health benefits. It helps to promote weight loss and even aids in digestion. It is believed that this amazing spice prevents cancer as black pepper detoxifies the body, and cleanses the intestine and stomach. Black pepper releases hydrochloric acid in the stomach which helps in cleaning the intestines. It prevents constipation and helps to combat the occurrence of the common cold. Black pepper is used for combating skin exfoliation, and skin deformation and helps to keep wrinkles at bay. It is used to combat dandruff, helps in restoring hair growth, and makes the hair shiny. Typical values per 100g: Energy 307.30 kcal 1285.74 kj
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