The papaya , papaw or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae. In a 100 gram amount, papaya fruit provides 43 kilocalories and is a significant source of vitamin C (75% of the Daily Value, DV) and a moderate source of folate (10% DV), but otherwise has low content of nutrients
Organic Papaya Cubes in Pineapple Juice / Sugar Syrup
Red papaya is a tropical fruit with a sweet, aromatic flavor and a bright, pear-like shape. It's rich in nutrients and vitamins, including vitamins A and C, fiber, potassium, and folate. Red papaya is also high in antioxidants, which can help protect the body from disease and inflammation.
Green papaya is an unripe tropical fruit with a firm, pale green flesh and a smooth green skin: Appearance * Green papaya has a neutral taste and a crisp texture. Some say it tastes "clean" and is "like cucumber or jacama * Green papaya is used more like a vegetable in cooking. It's a versatile ingredient that can be eaten raw, boiled, baked, or saut�©ed. It's often used as a base for salads, soups, curries, or pickles Green papayas are rich in antioxidant nutrients such as vitamin C, flavonoids, folate, potassium, magnesium, and fiber
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