The papaya , papaw or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae.
In a 100 gram amount, papaya fruit provides 43 kilocalories and is a significant source of vitamin C (75% of the Daily Value, DV) and a moderate source of folate (10% DV), but otherwise has low content of nutrients
Red papaya is a tropical fruit with a sweet, aromatic flavor and a bright, pear-like shape.
It's rich in nutrients and vitamins, including vitamins A and C, fiber, potassium, and folate. Red papaya is also high in antioxidants, which can help protect the body from disease and inflammation.
